Dawn Warrior Morning Meditation

A morning meditation (with music) to help you align and shine for the day ahead. In less than five minutes, start every day feeling steady, centred and ready to take on the world. May you rise and radiate.

Transcript

Today's meditation is designed to be listened to in the morning to prepare you for the day ahead All you need is a quiet place or if it is too noisy to concentrate you can use your headphones Just sit or lie so that you are comfortable and close your eyes and We will begin You may wish to place your hands by your side or rest them gently on your body Feel your body supported and start to relax It's time to slow down and take some time for yourself Focus on your breathing feel your chest rise and fall with each breath If you want to you can move your head from side to side Up and down And enjoy the stretch And when you are ready you can be still again The world can wait your worries can wait this is your time I want you to breathe in for a count of four And breathe out for a count of four Breathe in for a count of four Breathe in for a count of four and breathe out for a count of four Breathe in And out In And out In And out Release any tension from your neck your shoulders from your face From your back and just keep breathing slowly and deeply And listen to my voice If your mind wonders it's not a problem You can acknowledge the thought and come back to your breath And come back to me You have been given the gift of a new day a new opportunity a fresh start Does not matter what happened yesterday because yesterday you are not the person you are today Every day you are learning and growing today you feel confident You are empowered You know what you need to do and you are ready to achieve it There may be obstacles in the way, But you won't let them stop you You will act with purpose strength and integrity You will be humble and bring joy to others You will radiate positivity and creativity You will welcome problems because you will solve them and overcome them You will nourish your body and choose healthy foods You will be kind to yourself because you know that you are doing the best you can do And now I want you to take your deepest breath of the day I want you to take your deepest breath of the day and really feel it energize you breathe in And out And smile You are now ready to face the day and give it your absolute best whatever it brings you will handle it You may now open your eyes and return to the world Thank you for sharing this time with me today. I hope you have a wonderful day

Reviews

My new morning meditation. Thank you. I'm so ready to face the day. Short, simple and so effective. Namaste

Great for still or movement. Confidence boosting day facing go getter of a start!

Beautiful on a dark winter morning in UK thank you 🙏

I don’t have enough wonderful things to say about this meditation. It was absolutely perfect for starting the day with a bright, ready, shining heart.

Beautiful meditation to start the day positively and kindly to yourself, thank you 🙏