Welcome to this meditation dedicated to cultivating presence in your life.
Presence is the state of being fully here and now,
Embodying stillness,
Awareness and deep connection.
Through this meditation,
We will tap into the frequency of presence,
Vibrating at 800 Hz.
To nurture a profound sense of mindfulness and presence.
By embracing this practice,
You can bring greater clarity,
Focus and intention to your business and life.
As you embark on this journey,
Allow any distractions or worries to fade away.
Immersing yourself fully in the present moment.
Embrace the energy of presence and let it guide you towards stillness,
Heightened awareness and a profound sense of connection.
Whether you seek to reduce stress and anxiety,
Tap into your intuition and inner wisdom.
Or simply find harmony and balance in your business and life.
This meditation serves as a powerful tool on your path towards cultivating presence and mindfulness.
Begin by settling into a comfortable seated position,
Allowing your eyes to softly close.
Take a moment to inhale deeply through your nose and exhale through your mouth,
Releasing any tension held within your body.
Direct your attention to your breath.
Observe the natural rhythm of your inhalations and exhalations without the need to control or modify them.
Be fully present with each breath,
A witness to your breath.
Be fully present with each breath,
A witness to its gentle dance.
As you continue to breathe deeply,
Shift your awareness to the present moment.
Notice the sensations in your body.
The sounds reverberating around you.
And the thoughts and emotions passing through your being.
Allow everything to be as it is,
Without judgement or attachment.
Envision yourself standing at the centre of a vast and tranquil space.
Picture a soft,
Radiant light enveloping you.
Emanating a profound sense of calm and stillness throughout your entire being.
Recite the following affirmations silently or aloud.
I am present in this moment.
I fully embrace the here and now.
I release all distractions and worries.
Repeat these affirmations.
Repeat these affirmations as many times as you desire.
Feeling their resonance and truth within your being.
While maintaining deep conscious breathing,
Let go of any thoughts,
Emotions or sensations that may draw you away from the present moment.
Visualise them gently floating away,
Like wisps of clouds drifting across the sky.
Take a moment to appreciate the tranquility and serenity that arise from being fully present.
Allow yourself to bask in the profound stillness and calm that permeate your being.
When you're ready,
Gradually open your eyes,
Grounding yourself in the present moment before continuing with your day's endeavours.
Remember,
Presence is not merely an action,
But a state of being.
By nurturing inner stillness and tranquility,
You can approach your business and life with heightened clarity,
Unwavering focus and intentional presence.
Embrace each moment with full awareness.
Embrace each moment with full awareness,
Recognising that true peace and power reside in the here and now.
