Sip, Reflect And Manifest With The Moon

Unwind and find clarity as you pause, reflect, and manifest your goals through the healing power of tea.

In four engaging lessons you'll:

Discover the historical and cultural significance of tea rituals and their connection to the lunar cycles;

Learn to select teas that align and resonate with your personal goals and intentions;

Explore the therapeutic properties of various teas and how they can support specific intentions, from healing and relaxation to focus and clarity; and,

Learn the art of brewing tea mindfully - transforming a simple act into a meditative and intentional ritual.

Throughout this course, you will discover practical tools and techniques to create a peaceful ritual space, incorporate breathing exercises, and focus on presence and intention.

This course is perfect for anyone looking to deepen their mindfulness practice (in a very special way), connect with lunar energies, and integrate the art of intentional tea rituals into their life.

Join me on this journey to transform your tea time into a meaningful and soulful experience.

Lección 1: Introduction To Tea And Lunar Rituals

In this enlightening lesson we'll explore the rich history and cultural significance of tea ceremonies, and how they beautifully align with the lunar cycles. Discover how you can use tea as a powerful medium for setting intentions and cultivating mindfulness. Join me as we delve into the synergy between the calming practice of tea rituals and the reflective nature of the moon phases, and learn how to incorporate these ancient practices into your modern life. Get ready to transform your tea time into a soulful, intention-filled experience.

Lección 2: Tea Selection Process And Guiding Principles

In this engaging lesson I’ll guide you through the art of selecting the perfect tea based on your intentions and personal preferences. Learn about the unique properties and energies of different teas, from the clarity-boosting power of green tea to the calming effects of chamomile. I'll share practical tips on how to choose teas that resonate with your current goals and emotional state, turning your tea time into a purposeful and mindful ritual. Join me and discover how to make your tea selection a meaningful part of your intention-setting practice.

Lección 3: The Therapeutic Properties Of Tea And Their Related Intentions

In this inspiring lesson we delve into the therapeutic benefits of various teas and how they can support your specific intentions. Discover the relaxing power of chamomile, the focus-enhancing properties of green tea, and much more. I'll guide you through pairing different teas with your personal goals, helping you harness their natural benefits to support your physical and emotional well-being. Join me to learn how to transform your tea rituals into a powerful tool for health and intention-setting.

Lección 4: Experience The Art Of A Meditative Tea Ritual

Get ready to embark on a serene journey as you experience the art of mindful tea preparation. In this lesson, you'll learn how to create a peaceful ritual space, incorporate calming breathing exercises, and then together, we’ll brew tea with intention and presence. Join me as we transform a simple act of brewing and sipping tea into a deeply meditative practice that nurtures your mind, body, and soul.

Reviews

Wonderful and informative course! I learned so much about different teas, their properties and how to pair them with specific intentions I wish for my life. Thank you for reminding me of the power of mindfulness and how bringing mindfulness to a daily activity like tea drinking can really shift my experience. I drink green tea every morning and incorporating the wonderful tips you've shared has made me realize how transformative my morning tea ritual can be. Thank you! I look forward to experimenting with the various teas you mentioned. I plan to revisit the course and take notes. Thank you for the beautiful energy you poured (pun intended ;) into this course, Debra! ☕️🙏🏼

What a perfect antidote to this stressful world that celebrates multitasking! Appreciate the mindful tea ceremony at the end of the course. The resulting serenity is well worth the time invested. Thank you. 🙏🏻🫖🌺