13:17

Reclaiming Joy

Name: Reclaiming Joy
Uploaded: 2019-03-13T15:52:55.000Z
Duration: 13 min 17 s
Channel: Connie Bowman
Description: Often after suffering grief the concept of joy can be temporarily lost to us. When joy arises spontaneously it can take us by surprise eliciting feelings of guilt or remorse. Joy is our birthright - It's ok to be happy. This guided meditation is intended to help reignite the capacity for allowing for joy, happiness, beauty, serenity and peace, especially after loss.

by Connie Bowman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

Often after suffering grief the concept of joy can be temporarily lost to us. When joy arises spontaneously it can take us by surprise eliciting feelings of guilt or remorse. Joy is our birthright - It's ok to be happy. This guided meditation is intended to help reignite the capacity for allowing for joy, happiness, beauty, serenity and peace, especially after loss.

Grief Joy Happiness Beauty Serenity Peace Meditation Loss Breathing Vulnerability Self Compassion Body Awareness Mindful Music Mourning Joy Reclamation Emotional Vulnerability Breathing Awareness Visualizations

Meet your Teacher

Connie Bowman

Fulton,md

Meet your Teacher

Connie Bowman

Fulton,md

© 2026 Connie Bowman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.