This Too Shall Pass Meditation

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts and feelings to let go, the more it changes the way you feel. This meditation uses an intention of “this too shall pass” to help you transition into a calmer and more content state.

Transcript

Welcome to this relaxation meditation.

Making yourself comfortable,

Just gently softening down your gaze.

Eyes can now close and relax.

Dropping your shoulders,

Taking a gentle deep breath in.

And a slow exhale out.

Placing a hand on your heart.

Reciting these words silently in your mind.

This too shall pass.

This too shall pass.

Feeling your heart accept this mantra and have hope.

Taking another deep breath in here and slow exhale out.

This too shall pass.

I see you and I'm with you.

Feel the relaxation in your forehead.

The softening of the brow.

Another beautiful deep breath in here and slow exhale out.

This too shall pass.

Feel the difference here in your body.

The softening of your chest.

This too shall pass.

Be gentle.

Relaxing and letting go.

Notice how this has changed the way that you feel.

The more the unconscious mind has permission to allow those memories,

Thoughts and feelings to let go,

The more it changes the way you feel.

Remember that you can use this technique anywhere and at any point wherever it's safe to close down your eyes.

Coming back now to the moment.

Wiggling your fingers,

Your toes,

Having a gentle stretch and just opening up your eyes.

Relaxed,

Smiling,

Happy and content.

Reviews

It was perfect!

I’m so greatful humble blessed be safe and blessed everybody amen

One of my very favorite teachers on this app. Thank you so much for sharing this short, but sweet meditation. Such a simple reminder for me to be present and remember that this too shall pass. So powerful. Thank you so much. Namaste.

I’m struggling with stressful situations at work. I appreciate the reminders that these situations won’t last forever - whew! This will be a good meditation to come back to in the coming weeks. Thanks. 😊

That was beautiful! It was perfect for today! It calmed my tumultuousness and my soul! Thank you!

A short meditation , very relaxing and a beautiful soft voice, thank you.

So calming, reassuring and peaceful. Thank you 🙏🏼

This was so helpful for me this morning. Thank you!

Just what I needed. I might have to do it a few more times in a row….

Lovely short practice. I'll keep this one in mind especially for moments that I'm feeling a bit down or anxious. Thank you so much 🙏🏼

This practice led me to experience more inner calm than I expected. Initially I was hesitant, due to the “phrase” emphasized in the description. 4 minutes seemed doable and I wanted to feel a sense of calm somehow, so I tried it.
I’ve struggled lately to be still, to do seated or closed eye practices.
I’m fairly certain this short practice that helps to settling into the body, uses the breath, and guidance including “this too shall pass” spoken with a unique soothing and gentle intonation, is why it ended up being helpful.
It did not feel invalidating or minimizing, as many popular “catch phrases” often lead me to feel. Instead I felt soothed, and was smiling at the end, both needed and welcomed.
What I do not feel is happy, yet I am grateful this helped. I did not judge myself or this practice when the word “happy” was part of the guided smiling at the end. Chelsea is one of my favorite practitioners found via IT. I highly recommend trying several of her offerings shared here. She is generous with her knowledge, and her support comes from a noticeably genuine place from her heart out into the world. 🙏🏼

It was very helpful. Allowed me to feel calm and ok. I will do it when I’m feeling shaky or agitated.

Thank you for the beautiful meditation I will come back to it when needed

I was feeling clogged with a myriad of feelings...this helped remind me that my situation is temporary and I will get passed this...

A very soulful feeling overwhelmed me. Thank you. Namasté🙏🏽☮️❤️

Absolutely love this. Such a nice reminder that “this too shall pass”.

This was so perfect. Exactly what's needed when times are tough.

Excellent meditation for changing my harried mind. Thank you! Also, worked well to calm my agitation quickly. It's become one of my favorites.

Wonderful. Exactly what I needed. Thank you. 🙏🏼🙏🏼🙏🏼

Much Gratitude; nice and short yet worthy and able to be remembered in a variety of situations...