10 Minute Body Scan

This 10-Minute body scan meditation focuses attention on physical sensations in the body. This practice is completed by bringing awareness through the entire body on a micro level and giving attention to every inch of the body - this includes: bones, skin, internal organs, digestion, etc.

Reviews

Incredible just how relaxed I can feel after only ten minutes. This was a lovely way to start my morning.

One of my new favorite body scan tracks, impressively done with keeping a relaxing yet thorough pace for the shorter time frame.

Amazing what you can accomplish in 10 minutes. Thank you for this. *** Have just come back to this after sometime away. I actually did it twice, back to back. I found I was distracted the first time through. Right now I am utterly calm, relaxed and content. Thank you.🙏🏼

I love this body scan! I felt a deep relaxation during this mediation. It wasn’t too fast and your voice is very soothing, thank you Chelsea!

Sigh. Another wonderful meditation from this teacher. I appreciated the specificity of the body scan. And as someone else mentioned (I believe) the bird song was lovely. Thank you for offering this.