09:04

Make Space - Box Breathing

Name: Make Space - Box Breathing
Uploaded: 2020-05-04T00:37:58.000Z
Duration: 9 min 4 s
Channel: Carrie
Description: This breathing exercise has been shown to quickly calm your body and regulate the autonomic nervous system. It also helps you become aware of the ability you have to influence your breath and shift your state to make space in the moment.

by Carrie

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

This breathing exercise has been shown to quickly calm your body and regulate the autonomic nervous system. It also helps you become aware of the ability you have to influence your breath and shift your state to make space in the moment.

Breathing Relaxation Stress Focus Gratitude Box Breathing Breathing Awareness Focused Mind Mind Wandering

Meet your Teacher

Carrie

Michigan, USA

Meet your Teacher

Carrie

Michigan, USA

© 2026 Carrie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.