Make Space - Body Scan

This body scan invites you to move beyond your active mind to place your focus on the aliveness in your body and its sensations. It will provide you the space to give attention and gratitude to your body without judgment.

Reviews

reminds you of the gratitude one can have for their body and its ceaseless effort that maintains your well-being and livelihood.

Lovely. Soft, gentle and relaxing. It gets quiet towards the so you could either bring yourself back to presence or drift off to sleep.

Lovely practice. Really enjoyed the background music too ❤

A beautiful way to thank your body for everything it does for you.

Very nice and a good way to energize, relax and start the day.