Emulate Water In Your Life — A Meditation & Journaling Experience

"Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard." - Lao Tzu

In this practice, we'll use journaling to explore what it might be like to live like water, to be in flow, to allow and be soft. We'll start with a gentle meditation, and then I'll offer some journal prompts.

You'll need a journal. It is best to listen to this with headphones.

Reviews

This was so insightful and very helpful I think I will use these tools on self reflection to help create ease and gentleness as a way to practice awareness and know this is self empowerment

I did the meditation in a bubble bath !!!
It a fantastic meditation and journaling time!!!
I want to flow like water in my life!!!
May my boulders dissolve!!!

A beautiful and nurturing practice. Thank you, Carolyn 💞

Pent up emotion flowed like water for me. The relief will open space for me to flow like water in my day. I will return to this meditation to explore, to be aware, and to accept. Thank you, it was apparently just what I needed. 🙏

While I have always seen myself as flowing like water, fluid in my life, flexible in business/ clients, with loved ones, socially. As a result of this session it has hit me that in certain aspects of my life, the fluidity will stops and this I realise needs to be addressed where it causes stress and anxiety. Thank you Carolyn for a deep, thought provoking session 🙏🏾😉😉