04:31

Three-Minute Relaxation

Name: Three-Minute Relaxation
Uploaded: 2017-11-26T20:27:41.000Z
Duration: 4 min 31 s
Channel: Beth Kurland, Ph.D.
Description: This meditation offers you an opportunity to dial down stress, recharge, and call up feelings of relaxation in your body. Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services. Music by Thaddeus; Music: Temple of Healing Light, used with permission.

by Beth Kurland, Ph.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

69.8k

This meditation offers you an opportunity to dial down stress, recharge, and call up feelings of relaxation in your body. Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services. Music by Thaddeus; Music: Temple of Healing Light, used with permission.

Relaxation Stress Nervous System Gratitude Body Awareness Muscle Relaxation Mindfulness Stress Reduction Mindfulness Of Sensations Intention Setting Breathing Breathing Awareness Intentions Nervous System Reset Recharging Visualizations

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

© 2026 Beth Kurland, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.