Many,
Many blessings and welcome to this guided meditation that is the total anxiety cure.
This guided meditation is designed to support you in completely releasing anxiety,
Fear,
Panic and come into a state of centeredness,
Relaxation and peace.
You can use this meditation as often as you need to reconnect with your innermost self and to bring your entire being into a state of peace.
So we'll begin with a breath making sure you're in a comfortable place and taking several deep nourishing breaths.
Let the breath come in fully and on each exhale feel yourself soften,
Feel yourself relax.
The breath comes in and as the breath goes out you completely soften any tension as though there is a wave of peace and calm washing over you.
And you begin to remember you are a divine,
Powerful,
Peaceful soul,
A being of light and divine energy.
Your nature is peace and any anxiety you feel is simply a result of being out of alignment with your true self which can happen just being out and about in the world which can happen from just different situations that arise and it's okay.
Yet taking the time now to separate yourself from the situation,
The feeling of anxiety,
The concern or worry and coming home into the core of your being.
And so feeling as though you are literally stepping outside of the anxiety like a t-shirt or coat that you've placed on yourself you're just taking it off just another layer that's been added and you're stepping outside of the anxiety or situation and you're remembering what it feels like to just be the pure,
Divine,
Limitless being of light,
Completely safe,
Completely pure,
Completely divine.
It's as though all of the feelings and chaos associated with that cloak,
That outer layer you've taken off,
You've stepped out of,
Dissolve as you let it go and you come home just into the pure essence of who you are.
A being of light,
A being of peace,
Love and radiant bliss.
A being of light,
A being of peace,
Love and radiant bliss.
And you feel as though you're floating in a sky of golden light,
Free,
Detached from whatever it is that was causing anxiety or even just from the anxiety itself.
And you feel yourself separate from anxiety as the being of peace,
The witness,
The divine soul.
You feel deep in your being.
I am okay.
All is okay.
I am okay.
I am okay.
I am okay.
I am okay and all is okay.
And you sigh a sense of relief and let go completely into this awareness of centeredness,
Balance and equanimity.
And you feel as though you're floating in a sky of golden light,
Free,
Detached from whatever it was that was causing anxiety or even just from the anxiety itself.
And you feel yourself so light,
Becoming lighter and lighter and lighter as the heaviness of the anxiety burden is removed.
And it's as though you're floating upwards so light and you're coming into direct contact,
Connection,
Relationship with the divine.
Entering a place of golden light and feeling the presence of the one,
The divine,
The ocean of love.
And feeling how this being surrounds you with love,
Fills you with peace and brings complete calm to your whole being.
As though you're bathing in an ocean of calm and peace,
Being filled with light,
Completely safe and secure,
Held in the arms of the divine.
Always held in the arms of the divine.
Always held in the arms of the divine.
Always held in the arms of the divine.
Feeling yourself merged in love and peace.
Completely safe and completely held.
You are light.
You are peace.
You are divine.
And as you remember and bathe in this awareness,
You're able to come into a complete state of peace because peace is your own original truth.
Your original nature is peace.
And you allow the cloak of anxiety from the outside world to go.
You take it off.
You let it go.
It doesn't belong to you.
You release it.
And you come back home into the original pure state of your being,
Which is peace,
Love,
Bliss and joy.
It is your divine birthright to experience peace.
And now especially is a time that you can then bring that peace into the world.
And as you go into your day or your evening or your morning,
You remember your original truth,
A place you can always come home to,
Take off the cloak of anxiety and remember the pure,
Peaceful essence of your being and that you are completely held by the divine.
You remember I am peace,
A mantra to calm the mind and the heart and bring great calm into your life.
Continuing to feel yourself merged in peace.
Many blessings,
Namaste and Om Shanti.
