EFT Tapping to Release Anger and Feel Lighter

When you're running out of patience and your nervous system is right on the edge, this guided EFT tapping session will help you to process your anger and frustration quickly. Moving through a tapping sequence designed to release the charge, settle your nervous system, and come back to yourself - you'll finish this practise feeling a deep sense of peace, and so much lighter.
Suitable for moments of frustration, rage, or deeper anger you have been holding onto for a while.

Transcript

Hi, I'm Erin Lashley. I'm an accredited EFT practitioner and today we're going to do some tapping together on anger. So if you've opened this video you are probably feeling pretty angry or frustrated right now and I just want to say to you that your feelings are completely valid and what we're going to do in this video is address some of that emotion, Take down the intensity of that anger so that you can start to feel better. So whatever it is that you're feeling anger or frustration about I want you to have that in your mind as we tap and before we start I want you to rate how angry or frustrated you feel out of 10. So 10 being off the chain, 5 you know kind of mid-level anger etc, 0 being not angry at all. So find that number maybe write it down or just have it in your mind but we're going to start tapping together. So we always start on the side of the hand, So repeating after me, Even though I feel all of this anger I'm feeling incredibly frustrated right now. Feeling all of this anger in my body feels really hot and tense but I love and accept myself anyway. Even though I feel all of this anger I'm absolutely ropable. I'm so frustrated right now, In fact I'm pretty peed off. And I'm feeling all of that in my body about this person or this thing or this situation but I love and accept myself through this. And third time, Even though I feel all this anger it's really intense right now. Feeling it crawling all over my skin, All of this frustration. But I'm acknowledging how I feel right now. It's safe for me to feel this anger. I'm not pushing it down or pushing it away. I'm acknowledging how I feel. And I deeply and completely love and accept myself through this. Good, Go into the top of the head, Take a breath in. And out, Letting it go. All of this anger that I'm feeling. Eyebrow point, I'm feeling incredibly frustrated. Side of the eye, Feeling all this anger in my body. Under the eye, Feeling really peed off. And you're welcome to swear if you like. Under the nose, All of this anger. Under the mouth, Feeling it in my body. Collarbone point, I'm really angry about this situation. I'm really angry at this person. I'm really angry about this thing. And I've been holding all this anger in my body. It feels uncomfortable. Maybe I've been pushing it down. Maybe it's causing me pain or discomfort. But I'm feeling all of this anger. But I'm acknowledging how I feel. And it's safe for me to feel this. It's safe for me to feel this anger. Allowing that anger to be here now. Good, Going under the arm, All this anger. Onto the ribs, Feeling so frustrated. Top of the head, All this anger. Eyebrow point, Maybe it's been here a long time. Side of the eye, Sitting under the surface. Under the eye, But I'm expressing this anger now. Under the nose, I'm giving it space to be heard. Under the mouth, All of this anger. Collarbone point, All this tension in my body. This heat, This frustration. Take a deep breath in. And let it go. Now what I want you to do, What I'm going to give you space to do here, Is express that anger. So I'm just going to be here and we're going to tap together. But I want you to vocalise how you feel. So give yourself some space to talk out what it is that you're angry about. Maybe pop some swears in there. And really get that off your chest. So keep tapping together as you do that. Good. Take a deep breath in. Let it go. Big sigh out. Do that again. Deep breath in. Breathing right into where you feel the anger in the body. Maybe in your chest, Your belly, Maybe all over your body. And let that sigh out. Repeating after me. All this anger I've been holding in my body. Let it go. I'm letting it go. All this anger. Under the arm. I've been holding it for a long time now. Onto the ribs. But I'm open to shifting out of this anger. Top of the head. Any remaining anger that I feel. Eyebrow point. It's been feeling so heavy. Side of the eye. It feels like it's trapping me in a bit of a cycle. Under the eye. Because the more I hold on to this anger. Under the nose. The angrier I get about everything else. Under the mouth. And so I could be angry about this one root cause. But I end up feeling angry about the smallest things. The collarbone point. I'm snapping at people. I'm getting really frustrated and worked up. And I'm recognising that now. But what I'm doing today is I'm choosing to process this anger. Because I know that the anger is not really serving me. But I know it needs to be expressed and heard. So I'm choosing to express it. I'm choosing to release it from my system. To connect back to a deeper sense of calm. To peace. Under the arm. I'm letting go of this anger. This frustration. Onto the ribs. This super peed off feeling. Top of the head. I'm letting it go. Eyebrow point. And I'm noticing now that I'm starting to feel calmer. Ah, Side of the eye. I'm noticing that the anger is starting to shift. Under the eye. And so I'm calling in now a deeper sense of peace. Under the nose. I'm clearing out all this anger. Under the mouth. I'm open to seeing things differently. I'm letting go of this anger. Collarbone point. And I'm open to letting this go. So what I want you to do is we tap here. I want you to visualize anywhere in the body that the anger still might be sitting. If you're able to visualize things you might just feel into a tension. Or heat. Or color. And just want you to really draw your energy to that space as we tap here. And I want you to have the intention that as you take a deep breath in. Taking it into that space. And then when you release the breath. We're going to let it go and shift it out. So doing that now. Breath in. And release it. Doing that again. Deep breath in. Pulling it into that space. Holding that contraction. That tension. And letting it go. And affirming with me now. It is safe for me to feel. A sense of peace and calm. I'm dialing down this anger. I'm starting to feel more relaxed. And things are starting to feel easier for me. Under the arm. And I'm curious about how I react from here. Now I've reduced this anger. Process some of this feeling. Onto the ribs. I'm curious about what could change. So take a deep breath in here. Keep tapping on the ribs. And letting it go. And then repeating. I'm releasing any remaining anger. I'm coming back to. A deep sense of peace. Beautiful. You can stop tapping. Give yourself a big shake. Or stretch. Or whatever you need. And I want you to just land here in the heart. So placing a hand on the heart. Maybe a hand on the belly. If that feels good. Closing down the eyes together. Deep breath in. Let it go. Just enjoying this sense of peace. Maybe some other emotions came up for you. I encourage you to take a look at some of my other videos if you need. And explore what could help you to keep processing. But I hope that you feel a deeper sense of peace. And I want you to set an intention for the rest of your day. Of how you want to feel. How you want to show up tomorrow. And of course if you're still feeling some anger. If it's not quite gone. You can do this practice as many times as you need. So I'm sending you so much love. And please do come tap with me again soon. Bye.