Welcome to this abundance meditation.
I'm Erin Jean with Erin Jean Coaching.
To start out our meditation today,
I would like you to form an image in your mind's eye of a single candle which is lit.
See the candle in its holder resting on a surface slightly above your eye level behind your closed lids.
Look up to the flame of the candle and focus on this flame,
Noticing the flickering and dancing of the flame as the yellows and reds swirl around with a fine wisp of smoke rising upward toward the ceiling.
Keep the candle firmly in your mind's eye as you go very gently and very deeply into a profound state of relaxation.
And as the flame flickers and dances,
You may eventually notice a halo forming around the flame.
Imagine the smell of melted wax dripping down the side of the candle as you breathe in deeply,
Relaxing more and more.
And if you find your mind wandering away from the flame of the candle,
Just bring it gently back again.
There is a warm,
Comforting glow forming around the candle,
And this makes you feel calm and peaceful and tranquil.
The candle continues to flicker and dance,
And as you keep the flame of the candle here in your mind,
Perhaps you can feel your body relaxing,
Feeling ever so comfortable,
Ever so calm.
Today,
Allow the candle to represent abundance being attracted into your life.
As the flame of the candle flickers and sways and the wick begins to sink slightly into the candle center and the blue wisp of smoke rises even higher and the halo becomes brighter,
I want you to think of the abundance of love,
Joy,
Health and money you are calling in today.
This can be any form of abundance that you wish.
You may begin to feel sleepy and relaxed from focusing on the flame of the candle,
And that's all right.
That's good.
The flame of the candle has transformed the air around you to a crystal clear oxygen that is full of the life giving energies and love and hope that you need in order to achieve the abundance you desire.
The seeds of change are already in the air floating around you emanating from the flame of the candle,
And I want you to concentrate now on your breathing and breathe deeply and evenly,
Slowly and regularly.
Inhale the air deep into your lungs and hold each breath for the mental count of three.
As you do this,
I want you to breathe in whatever it is that you need,
Whether this be hope or optimism,
Determination,
Persistence or confidence or anything else.
And whatever it is that has been holding you back,
Breathe it out.
Let go.
That's right.
Just let it go.
Inhale deeply in this way three or four times.
You are here today listening to the sound of my voice,
Perhaps not even hearing my words,
But allowing your mind to drift and float to whatever it wants to go to.
You are here because you are ready for change.
You open your arms wide with your palms turned upward,
Ready to accept the changes that are getting ready to take place.
And it's a wonderful feeling to be so relaxed,
To be so optimistic and to know that you are well on your way to achieving your desires.
The candle has served its purpose,
And we are ready to extinguish it for now.
I will count the numbers down from five to one with each and every descending number.
I want you to see the flame becoming smaller and weaker.
Remember,
You no longer need it.
You already have all the resources that you need.
They are here in your heart,
Ready and willing to help you in your quest.
Each number will make you ten times more comfortable and relaxed than you are now.
So I'll now count down five.
The flame is just a little smaller for the flickering is beginning to still three.
You are becoming even more deeply and comfortably relaxed to going ever so deeper.
And one the flame has now gone and the candle disappears from your mind as you drift down to the deepest level of comfortable relaxation that is possible for you to go to now.
That's right.
You are deeply,
Deeply relaxed.
You can now decide exactly what abundance means to you,
And you can develop an abundant state of mind,
A wealthy mindset.
This meditation is an excellent way to start the abundance flowing to you.
Use it daily and then go out and do something about it.
Prosperity begins in your mind,
And this meditation is your opportunity to use your inner mind creatively to produce abundance.
Some people may say my financial situation is such that I need a miracle.
Yet you are entitled to miracles.
Positive mindset is how to begin to make the miracles happen.
Abundance can come in many forms.
Money is only one.
Your life may already be more abundant than you realize.
Not only can you increase your abundance,
But you can be become more aware of the abundance that was already existing in your life.
Perhaps abundance is a harmonious life,
A music filled home,
Creative work,
A meaningful relationship,
Quiet inner peace with strength and spiritual growth.
You will enter into a new age,
And for you,
This new age is the age of abundance.
You see abundance all around you in nature,
In the fields,
In the forests,
The rivers,
The seas,
Deep within the earth and high in the sky.
There is abundance for everyone.
You feel abundance in and around,
Within and without.
It is here and it is now.
You welcome this abundance with joy and delight in your creative imagination.
You see an economic healing happening.
It seems a miracle.
You have been blessed with abundance.
You have opened an inner door and stepped into the sunlight of abundance in all its manifestations.
And you say thank you for this is a great gift.
For you know that when it comes not from you,
But through you,
And with this new abundance,
You can grow and serve that you may be a channel of blessings to others for abundance.
It is an expression of love.
You have tuned into the aura of abundance that surrounds you,
Like the electromagnetic field of a magnet which extends beyond the magnet itself.
So it is with your energy field reaching out far beyond the actual physical self.
And as a magnet,
It draws abundance to you.
It attracts and guides you to abundance.
And this you now do to attract abundance.
You now act and think as one who is already abundant.
You smile often and easily and enjoy taking time for the little things and the quiet things in life to attract abundance.
You take good care of your body.
You care for your physical and emotional health.
You are aware now to choose spoken words carefully and even more considerate of your unspoken words.
You use positive,
Cheerful words easily and often,
For they reflect the profound,
Positive,
Cheerful feelings deep inside.
To attract abundance,
You praise others for the good that they do.
You compliment others honestly and sincerely and thank others lavishly.
You compliment and thank yourself also and welcome this new you to attract abundance.
You find meaning and joy in the work that you do,
Your activities and service to others.
To attract abundance,
You carefully make lists of your goals,
Your ideals and your plans,
Especially any plans of action.
You write out in detail what you will accomplish,
How to accomplish it,
And when you will accomplish it.
To attract abundance,
You make friends and associate with positive,
Creative and active people,
For you realize that you are always influenced by the people around and with you.
Positive,
Happy people encourage and inspire you just as you are encouraged and inspired by them.
To attract abundance,
You clean out all excess clutter in your life.
You phase out all trash and give away neglected things that others may use them.
You make room for the many,
Many blessings coming your way.
You joyfully bestow your blessings by sharing excess abundance with others.
To attract abundance,
You allow yourself to laugh often and to laugh loudly.
Your sense of humor has expanded into a habit of laughter.
With joy and laughter,
You improve your health and appearance.
You laugh and the world laughs with you.
You make people laugh each and every day,
For laughter is like an internal massage.
To attract abundance,
You open your doors wide when opportunities knock and welcome them in with open arms.
You open the door to the joyful discussion of abundance.
Open the door to your actions and thoughts of abundance.
Open the door to caring for your outer and inner appearance.
Open the door to praising others and yourself and to new joy in your creative work.
Open the door to listening to your goals and listing the ideals and plans you have for action.
Open the door to expanding your world of friends.
Open the door to releasing the excesses in your life and welcome joy and laughter into your heart.
Open the door to the new you.
Do this today.
Do it now.
Now you realize the great secret of abundance.
Abundance is not an end in itself,
But a growing process,
The result of your creative work and efforts.
You have learned from the past,
Make plans for the future,
But live in the eternal now.
You already have abundance.
And by the joyous welcoming and sharing of abundance with others,
You increase your abundance a hundred fold.
Thank you for taking time today to sit and meditate with me.
May you be blessed and abundant in all you do.
This is Erin Jean.
Have a wonderful day.
