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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationErica has a master degree in holistic nutrition and a certificate in sound bath healing. Her focus is on anxiety and stress reduction, reclaiming your lost voice and power, and ending the cycle of emotional eating. She is widely published on the topic of holistic health and has a personal coaching practice working with clients on health, wellness, and living your authentic life.
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