Wisdom Of Shiva: Sleep Meditation | Insomnia Healing
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00:30

Wisdom Of Shiva: Sleep Meditation | Insomnia Healing

by Shan C

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
30

Drift gently into a deep, restful sleep with this calming guided meditation inspired by the profound wisdom of Shiva, the transformative deity in Hindu mythology. This soothing session combines deep relaxation techniques, mindful breathing, and serene visualizations to help you let go of tension, embrace inner peace, and rejuvenate your mind and body.

SleepMeditationInsomniaHinduismMythologyRelaxationVisualizationBreathingSankalpaBody ScanCosmic ConnectionSankalpa Intention SettingBody Scan RelaxationShivaVisualization TechniqueBreath AwarenessCounting BreathsSleep PreparationFestivalsShiva Symbols

Meet your Teacher

Shan C

Bali, Indonesia

Meet your Teacher

Shan C

Bali, Indonesia