Welcome,
Dear dreamer.
Tonight,
I'm going to guide you.
Into what may become.
The most healing sleep of your life.
As you rest.
We'll gently align you.
With the infinite intelligence.
Of the universe.
The same loving energy.
That moves through every single cell of your body.
Together.
We'll invite that energy.
To restore you.
Physically.
Emotionally.
And mentally.
Beneath the music.
You'll hear 174 Hz tones.
A healing frequency.
Known to ease pain.
Release tension.
And remind your body to return to balance.
Think of it as a soft vibration that tells every part of you.
It's safe to let go now and heal.
So tonight.
.
.
Just let yourself ease into peace.
Ease into healing.
Ease into resonance.
With your truest,
Healthiest self.
Use this recording each night as a gentle ritual.
To reconnect.
To restore.
And to remember how whole you already are.
Now gently close your eyes.
Let the outside world fade a little more with each breath.
Feel your body begin to settle.
The weight of it.
The warmth of it.
Resting fully on the bed.
There's nothing you need to fix.
Nothing you need to reach for.
Just a soft permission to be here.
As you breathe in,
Imagine you're drawing in light.
A calm,
Golden light.
That carries the frequency of healing.
And as you breathe out,
Imagine releasing everything your body no longer needs.
Every little tension.
Every thought.
Every story from the day.
With each breath.
Your body relaxes a little deeper.
And that golden light begins to spread.
From the crown of your head.
Flowing down.
Slow and steady.
Like warm sunlight.
Melting into every cell.
From here,
We'll begin a gentle journey.
Through your body.
A healing descent.
Into deep rest.
Just listen.
Follow my voice.
And allow the light to move where it's needed most.
Just let your breath move gently.
As the golden light continues to soften you moment by moment.
Like warm honey.
Settling into stillness.
We'll move slowly through the body now.
There is nothing to do.
Just notice.
Receive.
And allow.
Begin at the very top of your head.
The crown.
Imagine a soft glow gathering there.
Spreading across the scalp.
Releasing any subtle tightness.
You perhaps didn't even know you were holding there.
Let that softness move to your forehead Feel the space between your eyebrows melt open.
Like a sigh of relief.
Just let it.
Let it all go.
Your eyes allow them.
To soften in their sockets.
As if they're floating.
And warm water.
Let the tiny muscles behind the eyes Let go completely.
Feel your temple's ease.
Your cheeks soften.
Let your jaw loosen.
Let your tongue relax.
At the bottom of your mouth.
There's nothing left to clench.
Nothing left.
To hold.
Bring your awareness.
To your throat.
The center of expression and truth.
Let the golden light settle there.
Gentle.
Who are am.
Reassuring.
Then let it flow to your shoulders.
Let the shoulders drop away.
From the ears.
As if someone just lifted a heavy backpack off your body.
Feel your shoulders getting heavier.
Warmer.
Relaxed Now let the warmth travel down your right arm.
Your upper arm.
Your elbow.
Your forearm.
Your wrist.
Your hand.
All the way to each finger.
Now.
Through your left arm.
Your upper arm.
Your elbow.
Your forearm.
Your wrist.
Your hand.
Each finger soft.
And glowing.
Your arms.
Or heavy.
Peaceful.
As if they're sinking into clouds.
Bring your awareness to the center of your chest your heart space.
Imagine a gentle sphere of light expanding there A warm,
Golden pulse.
Spreading forward into the chest.
Backward into the spine.
Outward in all directions.
Feel your heartbeat.
Slowing.
.
.
Your breath.
Deepening.
Your whole upper body.
Settling.
Into harmony.
Notice your lungs.
Let them breathe in light.
And exhale.
Release.
Inhale nourishment.
Exhale,
Letting go.
Inhale,
Restoration.
Exhale softness.
Your breath is slow.
Smooth.
Effortless.
Move your awareness.
Down to your solar plexus.
The space just under your ribs.
This is the center of your power and confidence.
Let it open.
Become warm and spacious.
Let the light flow into your stomach.
Your abdomen.
Your internal organs.
Imagine each one glowing with its own intelligence.
Working in perfect harmony.
With the intelligence.
Of the universe.
Feel your belly soften release.
And expand with each breath.
Like gentle waves.
Now let the golden warmth move into your hips.
The hips hold so much emotion.
So much memory.
Allow them to soften.
To widen.
To fully let go.
To feel supported.
The pelvis.
The lower belly.
The sacrum.
Bathed in comfort.
Bathed in ease.
Let the light travel down your right leg now.
Your thigh.
You are in me.
Your shin.
Calf.
And calm.
Foot.
All the way to the tips of your toes.
Feel that whole leg get heavy.
Warm.
And deeply relaxed.
And now your left leg.
Your thigh your knee.
Your shin.
Your calf.
Your ankle.
Your foot.
Your toes.
Soft and glowing.
Both legs are heavy and calm.
Completely surrendered to gravity.
Now,
Step back inwardly and sense your whole body from crown.
To tell us.
As one field of warmth and gentle light.
Feel yourself glowing.
A soft golden outline around your whole body like a warm aura.
Resting against the sheets.
Beautiful.
Golden light.
Your breath is easy.
Your mind is quiet.
Your whole being is open to healing.
Your whole being.
Is whole.
Perfect.
At rest.
Light.
Your whole being.
Is light.
Imagine now.
That the golden light within you.
Begins to brighten from the inside.
Slowly.
Gently.
Each cell.
Is lighting up.
One by one.
As if tiny lanterns are being switched on within your body.
This is your body's own intelligence waking up.
Repairing.
Restoring.
And it feels effortless.
Like your system already knows exactly what to do.
Let the golden light move in waves.
From head to toe.
Cleansing.
Healing.
Softening.
Over and over.
Each wave slower.
Deeper.
Quieter.
Until the whole body feels weightless.
And warm.
You are safe.
You are held.
You are supported by something greater.
Supported.
By the infinite intelligence of the universe.
Let the light expand beyond your skin now.
Into the space around you.
Forming a cocoon of peace,
A sanctuary of healing.
Every breath.
Draws in warmth.
Every exhale dissolves tension.
Every moment brings you deeper into rest.
You are drifting now.
Effortlessly.
Toward the most healing sleep your body can give you.
Has ever known.
Nothing to do.
Nothing to think about nothing to manage.
Just allow.
Just received.
Just rest.
Now,
Let the following words arise.
As if coming from the depths of your consciousness.
Spoken.
From the most intimate truth.
Of your being.
Your deepest truth.
The truth.
Of the Infinite Intelligence.
That is you.
My body knows exactly how to heal.
My body.
Knows exactly how to heal.
I let go and trust.
In the infinite intelligence.
Of the universe.
And the infinite intelligence of my body.
Every cell in me.
Is returning to balance.
With each breath.
I soften deeper.
Into safety.
I trust in the infinite intelligence of the universe.
My body is one.
With the infinite intelligence.
Of the universe.
My body.
Is healing.
Always.
I release everything.
That my body no longer needs.
I relax into the infinite intelligence.
Of the universe.
Healing moves through me.
Like a warm light.
Healing.
Every.
Parts of my being.
My muscles unwind.
My nervous system resets.
I feel myself restoring effortlessly.
I'm safe to rest.
My body is my home.
My body is one.
With the infinite intelligence of the universe.
My body is one.
With the infinite intelligence of the universe.
My body is in peaceful resonance.
With infinite intelligence.
My body.
Is in resonance.
My heart softens.
I let go.
I trust.
In the Infinite Intelligence.
I am one.
With infinite intelligence.
My heart.
Is filled with light.
Filled with love.
Filled with love for myself.
I am light.
I am so beautiful.
Beautiful.
A perfect creation of the universe.
I am one.
With the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfection.
Perfect.
Perfect.
Like the incredible unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Love.
Everything is calm and spacious.
Calm and spacious.
Like my being open,
Vast.
Spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything.
Perfect resonance.
And harmony.
Harmony.
With peace.
Perfect resonance and harmony.
Peaceful.
.
.
Vast and one.
With the infinite intelligence of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence of the universe.
Every part of me is guided.
By this intelligence.
In perfect resonance.
Bringing me back.
To my most aligned.
State.
Clear.
Still.
Perfectly aligned.
A perfect being of light.
A perfect being of light.
I am pure peace.
Pure peace.
I am.
A being of light.
Connected.
To the infinite intelligence of the universe.
Perfect.
Harmonious.
In resonance.
Every part of me.
Is back in full resonance.
Every part of me is guided by love.
I feel love.
And my heart.
And throughout my entire being.
I am love.
I am light.
I am in pure resonance.
With the infinite intelligence of the universe.
I trust in that wisdom.
And I relax into that wisdom.
The wisdom of the universe.
To guide me into resonance.
My body.
Listens to the language of light.
My heart.
Or the sense.
To the language of truth.
My soul.
Is stillness.
I'm held.
By the Infinite.
I am pure resonance.
I am.
One.
With a field of wholeness.
I rest deeply.
I relax deeply.
Into resonance.
I allow myself.
To be supported.
By the Infinite Intelligence.
To heal.
To be held.
To be supported.
To come back.
Into alignment.
To come back.
Into resonance.
To heal.
Directed.
By infinite intelligence.
I let the universe work through me.
I relax into that intelligence.
I trust the wisdom.
Of the universe working through my body.
I trust.
The guidance of the universe.
In my heart.
I trust in this path.
I am safe.
And I am held.
And I am grateful to be guided.
By the Infinite Intelligence.
My body remembers.
Peace.
My heart.
Remembers peace.
My mind remembers peace.
Every inhale restores me.
Every exhale releases me.
Everything in me.
Is aligning.
In harmony.
With infinite intelligence.
I am light.
I am whole.
I am spaciousness.
I am.
One with the universe.
Even as I sleep.
I am in pure resonance.
My body.
Is always connected.
With the infinite intelligence.
Of the universe.
Even as I sleep.
I heal.
Even as I sleep.
I'm in resonance.
Always in resonance.
I heal.
My mind resets.
My heart restores.
As I sleep.
I heal in resonance.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am loved.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly how to heal.
I let go and trust.
In the infinite intelligence.
Of the universe.
And the Infinite Intelligence.
Of my body.
Every cell in me.
Is returning to balance.
With each breath.
I soften deeper.
Into safety.
I trust in the infinite intelligence of the universe.
My body is one.
With the infinite intelligence.
Of the universe.
My body.
Is healing.
Always.
I release everything.
That my body no longer needs.
I relax into the infinite intelligence.
Of the universe.
Healing moves through me.
Like a warm light.
Healing.
Every.
Parts of my being.
My muscles unwind.
My nervous system resets.
I feel myself restoring effortlessly.
I'm safe to rest.
My body is my home.
My body is one.
With the infinite intelligence of the universe.
My body is one.
With the infinite intelligence of the universe.
My body is in peaceful resonance.
With infinite intelligence.
My body.
Is in resonance.
My heart softens.
I let go.
I trust.
And the infinite intelligence.
I am one.
With infinite intelligence.
My heart.
Is filled with light.
Filled with love filled with love for myself.
I am light.
I am so beautiful.
Beautiful.
A perfect creation of the universe.
I am one.
With the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfection.
Perfect.
Perfect.
Like the incredible unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Love.
Everything is calm and spacious.
Calm and spacious.
Like my being open,
Vast.
Spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything.
Perfect resonance.
And harmony.
Harmony.
With peace.
Perfect resonance and harmony.
Peaceful.
Vast and one.
With the infinite intelligence.
Of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence of the universe.
Every part of me is guided.
By this intelligence.
In perfect resonance.
Bringing me back.
To my most aligned.
State.
Clear.
Still.
Perfectly aligned.
A perfect being of light.
A perfect being of light.
I am pure peace.
Pure peace.
I am.
A being of light.
Connected.
To the infinite intelligence of the universe.
Perfect.
Harmonious.
In resonance.
Every part of me.
Is back in full resonance.
Every part of me is guided by love.
I feel love.
And my heart.
And throughout my entire being.
I am love.
I am light.
I am in pure resonance.
With the infinite intelligence of the universe.
I trust in that wisdom.
Certainly relax into that wisdom.
The wisdom of the universe.
To guide me into resonance.
My body.
Listens to the language of light.
My heart.
Or the sense.
To the language of truth.
My soul.
Is stillness.
I'm held.
By the infinite.
I am pure resonance.
I am.
One.
With a field of wholeness.
I rest deeply.
I relax deeply.
Into resonance.
I allow myself.
To be supported.
By the Infinite Intelligence.
To heal.
To be held.
To be supported.
To come back.
Into alignment.
To come back.
Into resonance.
To heal.
Directed.
By infinite intelligence.
I let the universe work through me.
I relax into that intelligence.
I trust the wisdom.
Of the universe working through my body.
I trust.
The guidance of the universe.
In my heart.
I trust in this path.
I am safe.
And I am held.
And I am grateful to be guided.
By the Infinite Intelligence.
My body remembers.
Peace.
My heart.
Remembers peace.
My mind remembers peace.
Every inhale restores me.
Every exhale releases me.
Everything in me.
Is aligning.
In harmony.
With infinite intelligence.
I am light.
I am whole.
I am spaciousness.
I am.
One with the universe.
Even as I sleep.
I am in pure resonance.
My body.
Is always connected.
Or the infinite intelligence of the universe.
Even as I sleep.
I heal.
Even as I sleep.
I'm in resonance.
Always in resonance.
I heal.
My mind resets.
My heart restores.
As I sleep.
I heal in resonance.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am loved.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly how to heal.
I let go and trust.
In the infinite intelligence.
Of the universe.
And the Infinite Intelligence of my body.
Every cell in me.
Is returning to balance.
With each breath.
I soften deeper.
Into safety.
I trust in the infinite intelligence of the universe.
My body is one.
With the infinite intelligence.
Of the universe.
My body.
Is healing.
Always.
I release everything.
That my body no longer needs.
I relax into the infinite intelligence.
Of the universe.
Healing moves through me.
Like a warm light.
Healing.
Every parts of my being.
My muscles unwind.
My nervous system resets.
I feel myself restoring effortlessly.
I'm safe to rest.
My body is my home.
My body is one.
With the infinite intelligence of the universe.
My body is one.
With the infinite intelligence of the universe.
My body is in peaceful resonance.
With infinite intelligence.
My body.
Is in resonance.
My heart softens.
I let go.
I trust.
And the infinite intelligence.
I am one.
With infinite intelligence.
My heart.
Is filled with light.
Filled with love filled with love for myself.
I am light.
Am so beautiful.
Beautiful.
A perfect creation of the universe.
I am one.
With the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfection.
Perfect.
Perfect.
Like the incredible unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Love.
Everything is calm and spacious.
Calm and spacious.
Like my being open,
Vast.
Spacious and peaceful stillness.
Peace.
And vastness.
Everything.
Perfect resonance.
And harmony.
Harmony.
With peace.
Perfect resonance and harmony.
Peaceful.
The last in one.
With the infinite intelligence.
Of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence of the universe.
Every part of me is guided.
By this intelligence.
In perfect resonance.
For bringing me back.
To my most aligned.
State.
Clear.
Still.
Perfectly aligned.
A perfect being of light.
A perfect being of light.
I am pure peace.
Pure peace.
I am.
A being of light.
Connected.
To the infinite intelligence of the universe.
Perfect.
Harmonious.
In resonance.
Every part of me.
Let us back in full resonance.
Every part of me is guided by love.
I feel love.
In my heart.
And throughout my entire being.
I am love.
I am light.
I am in pure resonance.
With the infinite intelligence of the universe.
I trust in that wisdom.
I relax into that wisdom.
The wisdom of the universe.
To guide me into resonance.
My body.
Listens to the language of light.
My heart.
Listens.
Into the language of truth.
My soul.
Is stillness.
I'm held.
By the Infinite.
I am pure resonance.
I am.
One.
With a field of wholeness.
I rest deeply.
I relax deeply.
Into resonance.
I allow myself.
To be supported.
By the Infinite Intelligence.
To heal.
To be held.
To be supported.
To come back.
Into alignment.
To come back.
Into resonance.
To heal.
Directed.
By infinite intelligence.
I let the universe work through me.
I relax into that intelligence.
I trust the wisdom.
Of the universe working through my body.
I trust.
The guidance of the universe.
In my heart.
I trust in this path.
I am safe.
And I am held.
And I am grateful to be guided.
By the Infinite Intelligence.
My body remembers.
Peace.
My heart.
Remembers peace.
My mind remembers peace.
Every inhale restores me.
Every exhale releases me.
Everything in me.
Aligning.
In harmony.
With infinite intelligence.
I am light.
I am whole.
I am spaciousness.
I am.
One with the universe.
Even as I sleep.
I am in pure resonance.
My body.
Is always connected.
Or the infinite intelligence of the universe.
Even as I sleep.
I heal.
Even as I sleep.
I'm in resonance.
Always in resonance.
I heal.
My mind resets.
My heart restores.
As I sleep.
I heal in resonance.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am loved.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly how to heal.
I let go and trust.
In the infinite intelligence.
Of the universe.
And the infinite intelligence.
Of my body.
Every cell in me.
Is returning to balance.
With each breath.
I soften deeper.
Into safety.
I trust in the infinite intelligence of the universe.
My body is one.
With the infinite intelligence.
Of the universe.
My body.
Is healing.
Always.
I release everything.
That my body no longer needs.
I relax into the infinite intelligence.
Of the universe.
Healing moves through me.
Like a warm light.
Healing.
Every.
Parts of my being.
My muscles unwind.
My nervous system resets.
I feel myself restoring effortlessly.
I'm safe to rest.
My body is my home.
My body is one.
With the infinite intelligence of the universe.
My body is one.
With the infinite intelligence of the universe.
My body is in peaceful resonance.
With infinite intelligence.
My body.
Is in resonance.
My heart softens.
I let go.
I trust.
And the infinite intelligence.
I am one.
With infinite intelligence.
My heart.
Is filled with light.
Filled with love.
Filled with love for myself.
I am light.
I am so beautiful.
Beautiful.
A perfect creation of the universe.
I am one.
With the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfection.
Perfect.
Perfect.
Like the incredible unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Love.
Everything is calm and spacious.
Calm and spacious.
Like my being,
Open vast.
Spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything.
Perfect resonance.
And harmony.
Harmony.
With peace.
Perfect resonance and harmony.
Peaceful.
Vast and one.
With the infinite intelligence.
Of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence of the universe.
Every part of me is guided.
By this intelligence.
In perfect resonance.
Bringing me back.
To my most aligned.
State.
Clear.
Still.
Perfectly aligned.
A perfect being of light.
A perfect being of light.
I am pure peace.
Pure peace.
I am.
A being of light.
Connected.
To the infinite intelligence of the universe.
Perfect.
Harmonious.
In resonance.
Every part of me.
Is back in full resonance.
Every part of me is guided by love.
I feel love.
And my heart.
And throughout my entire being.
I am love.
I am light.
I am in pure resonance.
With the infinite intelligence of the universe.
I trust in that wisdom.
I relax into that wisdom.
The wisdom of the universe.
To guide me into resonance.
My body.
Listens to the language of light.
My heart.
Listens.
To the language of truth.
My soul.
Is stillness.
I'm held.
By the Infinite.
I am pure resonance.
I am.
One.
With a field of wholeness.
I rest deeply.
I relax deeply.
Into resonance.
I allow myself.
To be supported.
By the Infinite Intelligence.
To heal.
To be held.
To be supported to come back.
Into alignment.
To come back.
Into resonance.
To heal.
Directed.
By infinite intelligence.
I let the universe work through me.
I relax into that intelligence.
I trust the wisdom.
Of the universe working through my body.
I trust.
The guidance of the universe.
In my heart.
I trust in this path.
I am safe.
And I am held.
And I am grateful.
To be guided.
By the Infinite Intelligence.
My body remembers.
Peace.
My heart.
Remembers peace.
My mind remembers peace.
Every inhale restores me.
Every exhale releases me.
Everything in me.
Aligning.
In harmony.
With infinite intelligence.
I am light.
I am whole.
I am spaciousness.
I am.
One with the universe.
Even as I sleep.
I am in pure resonance.
My body.
Is always connected.
Or the infinite intelligence of the universe.
Even as I sleep.
I heal.
Even as I sleep.
I'm in resonance.
Always in resonance.
I heal.
My mind resets.
My heart restores.
As I sleep.
I heal in resonance.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am loved.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly how to heal.
I let go and trust.
In the infinite intelligence.
Of the universe.
And the Infinite Intelligence.
Of my body.
Every cell in me.
Is returning to balance.
With each breath.
I soften deeper.
Into safety.
I trust in the infinite intelligence of the universe.
My body is one.
With the infinite intelligence.
Of the universe.
My body.
Is healing.
Always.
I release everything.
That my body no longer needs.
I relax into the infinite intelligence.
Of the universe.
Healing moves through me.
Like a warm light.
Healing.
Every parts of my being.
My muscles unwind.
My nervous system resets.
I feel myself restoring effortlessly.
I'm safe to rest.
My body is my home.
My body is one.
With the infinite intelligence of the universe.
My body is one.
With the infinite intelligence of the universe.
My body is in peaceful resonance.
With infinite intelligence.
My body.
Is in resonance.
My heart softens.
I let go.
I trust.
And the infinite intelligence.
I am one.
With infinite intelligence.
My heart.
Is filled with light.
Filled with love filled with love for myself.
I am light.
I am so beautiful.
Beautiful.
A perfect creation of the universe.
I am one.
With the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfection.
Perfect.
Perfect.
Like the incredible unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Love.
Everything is calm and spacious.
Calm and spacious.
Like my being open,
Vast.
Spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything.
Perfect resonance.
And harmony.
Harmony.
With peace.
Perfect resonance and harmony.
Peaceful.
.
.
The last in one.
With the infinite intelligence.
Of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence of the universe.
Every part of me is guided.
By this intelligence.
In perfect resonance.
For bringing me back.
To my most aligned.
State.
Clear.
Still.
Perfectly aligned.
A perfect being of light.
A perfect being of light.
I am pure peace.
Pure peace.
I am.
A being of light.
Connected.
To the infinite intelligence of the universe.
Perfect.
Harmonious.
In resonance.
Every part of me.
Is back in full resonance.
Every part of me is guided by love.
I feel love.
And my heart.
And throughout my entire being.
I am love.
I am light.
I am in pure resonance.
With the infinite intelligence of the universe.
I trust in that wisdom.
And I relax into that wisdom.
The wisdom of the universe.
To guide me into resonance.
My body.
Listens to the language of light.
My heart.
Listens.
To the language of truth.
My soul.
Is stillness.
I'm held.
By the Infinite.
I am pure resonance.
I am.
One.
With a field of wholeness.
I rest deeply.
I relax deeply.
Into resonance.
I allow myself.
To be supported.
By the Infinite Intelligence.
To heal.
To be held.
To be supported.
To come back.
Into alignment.
To come back into resonance.
To heal.
Directed.
By infinite intelligence.
I let the universe work through me.
I relax into that intelligence.
I trust the wisdom.
Of the universe working through my body.
I trust.
The guidance of the universe.
In my heart.
I trust in this path.
I am safe.
And I am held.
And I am grateful.
To be guided.
By the Infinite Intelligence.
My body remembers.
Peace.
My heart.
Remembers peace.
My mind remembers peace.
Every inhale restores me.
Every exhale releases me.
Everything in me.
Aligning.
In harmony.
With infinite intelligence.
I am light.
I am whole.
I am spaciousness.
I am.
One with the universe.
Even as I sleep.
I am in pure resonance.
My body.
Is always connected.
Or the infinite intelligence of the universe.
Even as I sleep.
I heal.
Even as I sleep.
I'm in resonance.
Always in resonance.
I heal.
My mind resets.
My heart restores.
As I sleep.
I heal in resonance.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am loved.
I am free.
My body knows exactly how to heal.
My body.
Knows exactly how to heal.
I let go and trust.
In the infinite intelligence.
Of the universe.
And the infinite intelligence of my body.
Every cell in me.
Is returning to balance.
With each breath.
I soften deeper.
Into safety.
My trust in the infinite intelligence of the universe.
My body is one.
With the infinite intelligence.
Of the universe.
My body.
Is healing.
Always.
I release everything.
That my body no longer needs.
I relax into the infinite intelligence.
Of the universe.
Healing moves through me.
Like a warm light.
Healing.
Every.
Parts of my being.
My muscles unwind.
My nervous system resets.
I feel myself restoring effortlessly.
I'm safe to rest.
My body is my home.
My body is one.
With the infinite intelligence of the universe.
My body is one.
With the infinite intelligence of the universe.
My body is in peaceful resonance.
With infinite intelligence.
My body.
Is in resonance.
My heart softens.
I let go.
I trust.
And the infinite intelligence.
I am one.
With infinite intelligence.
My heart.
Is filled with light.
Filled with love filled with love for myself.
I am light.
I am so beautiful.
Beautiful.
A perfect creation of the universe.
I am one.
With the infinite intelligence of the universe.
I am beautiful.
Beautiful.
Perfection.
Perfect.
Perfect.
Like the incredible unfolding of the universe.
In its infinite expression.
Perfect.
Beautiful.
Everything is calm and spacious.
Calm and spacious.
Like my being open,
Vast.
Spacious and peaceful.
Stillness.
Peace.
And vastness.
Everything.
Perfect resonance.
And harmony.
Harmony.
With peace.
Perfect resonance and harmony.
Peaceful.
Vast and one.
With the infinite intelligence.
Of the universe.
I am a being of light.
Spacious.
And pure.
I am connected.
To the infinite intelligence of the universe.
Every part of me is guided.
By this intelligence.
In perfect resonance.
Bringing me back.
To my most aligned.
State.
Clear.
Still.
Perfectly aligned.
A perfect being of light.
A perfect being of light.
I am pure peace.
Pure peace.
I am.
A being of light.
Connected.
To the infinite intelligence of the universe.
Perfect.
Harmonious.
In resonance.
Every part of me.
Is back in full resonance.
Every part of me is guided by love.
I feel love.
In my heart.
And throughout my entire being.
I am love.
I am light.
I am in pure resonance.
With the infinite intelligence of the universe.
I trust in that wisdom.
And I relax into that wisdom.
The wisdom of the universe.
To guide me into resonance.
My body.
Listens to the language of light.
My heart.
Listens.
To the language of truth.
My soul.
Is stillness.
I'm held.
By the Infinite.
I am pure resonance.
I am.
One.
With a field of wholeness.
I rest deeply.
I relax deeply.
Into resonance.
I allow myself.
To be supported.
By the Infinite Intelligence.
To heal.
To be held.
To be supported.
To come back.
Into alignment.
To come back.
Into resonance.
To heal.
Directed.
By infinite intelligence.
I let the universe work through me.
I relax into that intelligence.
I trust the wisdom.
Of the universe working through my body.
I trust.
The guidance of the universe.
In my heart.
I trust in this path.
I am safe.
And I am held.
And I am grateful.
To be guided.
By the Infinite Intelligence.
My body remembers.
Peace.
My heart.
Remembers peace.
My mind remembers peace.
Every inhale restores me.
Every exhale releases me.
Everything in me.
Aligning.
In harmony.
With infinite intelligence.
I am light.
I am whole.
I am spaciousness.
I am.
One with the universe.
Even as I sleep.
I am in pure resonance.
My body.
Is always connected.
Or the infinite intelligence of the universe.
Even as I sleep.
I heal.
Even as I sleep.
I'm in resonance.
Always in resonance.
I heal.
My mind resets.
My heart restores.
As I sleep.
I heal in resonance.
I am peace.
I dissolve into rest.
Tonight.
I heal fully.
I am safe.
I am loved.
I am free.
You
