09:46
Urges are normal and happen to almost everyone. Some are important to our survival and others are the product of our unhelpful behavioral patterns. During this exercise, we will be exploring those urges that make our life more difficult. To do that we will use mentos, but if you don't have them at hand, grapes or peanuts will do. This is the practice of session 7 part of the 8 weeks mindfulness program "The Art of Being Present". Remember to keep a non-judgmental, curious, and open attitude.