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4-7-8 Breath | Daily Practice

Name: 4-7-8 Breath | Daily Practice
Uploaded: 2026-02-26T12:28:56.796Z
Duration: 5 min 9 s
Channel: Eoghan Roe
Description: A guided 4-7-8 breath practice designed to activate the body’s relaxation response. By extending the exhale and creating gentle pauses, this session helps regulate stress, reduce mental noise, and restore balance. Perfect for evening wind-down, high-stress days, or steadying your focus.

by Eoghan Roe

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided 4-7-8 breath practice designed to activate the body’s relaxation response. By extending the exhale and creating gentle pauses, this session helps regulate stress, reduce mental noise, and restore balance. Perfect for evening wind-down, high-stress days, or steadying your focus.

Relaxation Stress Breathing Focus Body Awareness Nervous System Jaw Relaxation Shoulder Relaxation Spine Alignment Calm 4 7 8 Breathing Nervous System Downregulation Breath Control Calm Creation

Meet your Teacher

Eoghan Roe

Galway, Ireland

Meet your Teacher

Eoghan Roe

Galway, Ireland

© 2026 Eoghan Roe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.