04:58

Letting Go Of The Day

Name: Letting Go Of The Day
Uploaded: 2025-12-15T16:57:59.224Z
Duration: 4 min 58 s
Channel: Eoghan Roe
Description: An invitation to pause, breathe, and leave the day behind. This gentle practice helps you release what you’ve been carrying, settle the nervous system, and move into your evening with more softness and calm.

by Eoghan Roe

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An invitation to pause, breathe, and leave the day behind. This gentle practice helps you release what you’ve been carrying, settle the nervous system, and move into your evening with more softness and calm.

Relaxation Letting Go Body Scan Breath Awareness Grounding Day Night Transition Mindfulness Letting Go Of Tension Grounding Technique Mind Wandering Management

Meet your Teacher

Eoghan Roe

Galway, Ireland

Meet your Teacher

Eoghan Roe

Galway, Ireland

© 2026 Eoghan Roe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.