Three Part Breath | Daily Practice

This guided practice will help you slow down, reconnect with your body and create a deep sense of calm.

You’ll be guided to breathe into three spaces - the belly, ribs, and chest - gently expanding your awareness with each layer.

Through this simple yet powerful practice you’ll release tension, regulate your nervous system and return to a grounded, centred state of being.

Perfect for mornings, evenings, or anytime you need to come back to your breath.

Reviews

Thank you for this calming meditation this morning.

Thank you kindly Eoghan for this breath practice! Good way to start the morning! 🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗

Feeling grateful for this moment of gentle breathe and grounding. Eoghan’s guidance is reassuring and encouraging throughout