08:43

Yoga Nidra | Daily Practice

Name: Yoga Nidra | Daily Practice
Uploaded: 2025-10-21T14:22:56.430Z
Duration: 8 min 43 s
Channel: Eoghan Roe
Description: This Yoga Nidra invites you to pause, soften, and rest fully into the body. Through gentle breath awareness and guided attention, you’ll unwind layers of tension and settle into a steady rhythm of calm. Each stage of the practice supports your nervous system to shift from doing to simply being - restoring balance, clarity and ease.

by Eoghan Roe

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

This Yoga Nidra invites you to pause, soften, and rest fully into the body. Through gentle breath awareness and guided attention, you’ll unwind layers of tension and settle into a steady rhythm of calm. Each stage of the practice supports your nervous system to shift from doing to simply being - restoring balance, clarity and ease.

Yoga Nidra Relaxation Body Scan Grounding Breath Awareness Intention Progressive Relaxation Calm Nervous System Grounding Technique Intention Setting

Meet your Teacher

Eoghan Roe

Galway, Ireland

Meet your Teacher

Eoghan Roe

Galway, Ireland

© 2026 Eoghan Roe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.