04:36

Box Breathing | Daily Practice

Name: Box Breathing | Daily Practice
Uploaded: 2025-10-21T14:38:04.364Z
Duration: 4 min 36 s
Channel: Eoghan Roe
Description: This short guided box breathing practice helps you release stress and return to a balanced state of calm and focus. Through four simple phases of the breath - inhale, hold, exhale, hold - you’ll slow your heart rate, steady your mind and bring grounding to the body. Perfect for moments of overwhelm, before sleep or to reset your energy mid-day.

by Eoghan Roe

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided box breathing practice helps you release stress and return to a balanced state of calm and focus. Through four simple phases of the breath - inhale, hold, exhale, hold - you’ll slow your heart rate, steady your mind and bring grounding to the body. Perfect for moments of overwhelm, before sleep or to reset your energy mid-day.

Breathing Stress Relief Calm Focus Relaxation Nervous System Grounding Energy Reset Sleep Box Breathing Nervous System Regulation Shoulder Relaxation Jaw Relaxation Heartbeat Slowing Clarity Of Mind

Meet your Teacher

Eoghan Roe

Galway, Ireland

Meet your Teacher

Eoghan Roe

Galway, Ireland

© 2026 Eoghan Roe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.