04:50

Physiological Sigh | Daily Practice

Name: Physiological Sigh | Daily Practice
Uploaded: 2025-10-15T08:45:21.089Z
Duration: 4 min 50 s
Channel: Eoghan Roe
Description: A short guided breathwork practice using the Physiological Sigh - two gentle inhales and one long exhale - to quickly release stress and calm the nervous system. Perfect for busy days, moments of tension or when you need to reset and return to balance.

by Eoghan Roe

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short guided breathwork practice using the Physiological Sigh - two gentle inhales and one long exhale - to quickly release stress and calm the nervous system. Perfect for busy days, moments of tension or when you need to reset and return to balance.

Breathwork Stress Relief Calm Relaxation Natural Breathing Nervous System Physiological Sigh Stress Release Body Relaxation Safety Messages

Meet your Teacher

Eoghan Roe

Galway, Ireland

Meet your Teacher

Eoghan Roe

Galway, Ireland

© 2026 Eoghan Roe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.