Hello everyone,
Thank you so much for joining me today.
Today we are going to be tuning into the body's wisdom,
Awakening our intuition,
Listening to the stories our bodies have to tell us today.
Today I encourage you to set your own intentions for this practice.
Use this meditation in whatever way serves you the highest.
The body holds memory.
Maybe today you are intending to heal those memories.
The body holds wisdom.
Maybe by connecting with your intuition you might gain insight and clarity in the present moment.
Listen to your heart and use this practice in the way that best serves you.
During our practice today we are going to be connecting with all bodies.
The physical body,
The emotional body,
The energy body.
First we are going to connect with our true essence,
Our soul,
Our higher self.
This allows us to connect with the energy that loves yourself unconditionally,
Without judgment,
Without pain,
Without trauma.
And by connecting with this energy first then we can tap into the emotional body and the physical body so we can heal.
Whenever you are ready close your eyes.
Bring both of your hands to heart center and take three deep grounding breaths.
With your hands at your heart we are going to begin channeling the infinite source of unconditional love that has always lived inside of you.
I want you to visualize a shimmering rose gold light sourcing from within your heart filling your body at this time.
With each breath this rose gold light is growing brighter and fuller slowly begin to scan your body starting from your toes and working your way up to the top of the head.
And as you scan your body be open to messages,
Visions,
Sensations,
Emotions,
Feelings living within the body as you shift your awareness to the physical body.
Take your time scanning the body now.
Manybl unto yart lying tranquility you you you Did you notice any Uncomfortable emotions or feelings during your body scan If there are any thoughts emotions Or memories that you would like to heal during this time Bring your hands to where?
The feeling lives in your body and Remember that shimmering rose gold light Sourcing from your heart is now pouring from your hands Filling the space with light Filling the space with unconditional love and compassion Continue filling the space with light until You discover a sense of relief Or peace with the situation you you you you you
