Unconscious Sleep Suggestion For Deep Sleep

This track will suggest to the subconscious mind that it is time for you to rest. The power of the subconscious mind is well known, by taking control of this aspect of the mind we can influence our mind and body so we naturally fall into a place of deep rest. This suggestion will be provided in the form of a variety of affirmations which positively suggest to the subconscious mind that rest is welcomed at this moment.

Transcript

Each night,

I let go of the day and allow my mind and body to relax.

I am surrounded by a peaceful and calming energy that allows me to rest deeply.

My breathing is slow and regular,

Allowing me to enter a state of deep relaxation.

I release any tension held in my body,

Allowing myself to sink deeper into relaxation.

My mind is calm and my thoughts are peaceful,

Allowing me to drift into a peaceful slumber.

I am grateful for this opportunity to rest and recharge my mind and body.

My bed is a sanctuary of peace and relaxation,

Allowing me to fully let go and enter a deep sleep.

I welcome sleep into my life with open arms,

Knowing that it is vital for my physical and mental health.

I trust my body to naturally enter a deep and restful sleep.

I release any worries or stress from the day as I prepare for a peaceful night's rest.

My subconscious is free and clear,

Allowing me to enter a deep and rejuvenating sleep.

I am worthy of rest and rejuvenation.

I am surrounded by loving energy that protects and supports me as I sleep.

Each night I am able to let go of the past and welcome a new day with a fully rested and refreshed mind and body.

I trust in my own ability to naturally sleep well and awaken feeling refreshed.

My mind and body are in sync,

Allowing me to enter a deep and restful sleep,

Easily and naturally.

Sleeping soundly comes easily and naturally to me.

Each night I allow myself to be swept away by the comfort and peace of sleep.

I am grateful for the opportunity to recharge my mind and body through sleep each night.

My sleep is protected and supported by positive energy,

Allowing me to fully rest and rejuvenate.

Each night I let go of the day and allow my mind and body to relax.

I am surrounded by a peaceful and calming energy that allows me to rest deeply.

My breathing is slow and regular,

Allowing me to enter a state of deep relaxation.

I release any tension held in my body,

Allowing myself to sink deeper into relaxation.

My mind is calm and my thoughts are peaceful,

Allowing me to drift into a peaceful slumber.

I am grateful for this opportunity to rest and recharge my mind and body.

My bed is a sanctuary of peace and relaxation,

Allowing me to fully let go and enter a deep sleep.

I welcome sleep into my life with open arms,

Knowing that it is vital for my physical and mental health.

I trust my body to naturally enter a deep and restful sleep.

I release any worries or stress from the day as I prepare for a peaceful night's rest.

My subconscious is free and clear,

Allowing me to enter a deep and rejuvenating sleep.

I am worthy of rest and rejuvenation.

I am surrounded by loving energy that protects and supports me as I sleep.

Each night I am able to let go of the past and welcome a new day with a fully rested and refreshed mind and body.

I trust in my own ability to naturally sleep well and awaken feeling refreshed.

My mind and body are in sync,

Allowing me to enter a deep and restful sleep,

Easily and naturally.

Sleeping soundly comes easily and naturally to me.

Each night I allow myself to be swept away by the comfort and peace of sleep.

I am grateful for the opportunity to recharge my mind and body through sleep each night.

My sleep is protected and supported by positive energy,

Allowing me to fully rest and rejuvenate.

Each night I let go of the day and allow my mind and body to relax.

I am surrounded by a peaceful and calming energy that allows me to rest deeply.

My breathing is slow and regular,

Allowing me to enter a state of deep relaxation.

I release any tension held in my body,

Allowing myself to sink deeper into relaxation.

My mind is calm and my thoughts are peaceful,

Allowing me to drift into a peaceful slumber.

I am grateful for this opportunity to rest and recharge my mind and body.

My bed is a sanctuary of peace and relaxation,

Allowing me to fully let go and enter a deep sleep.

I welcome sleep into my life with open arms,

Knowing that it is vital for my physical and mental health.

I trust my body to naturally enter a deep and restful sleep.

I release any worries or stress from the day as I prepare for a peaceful night's rest.

My subconscious is free and clear,

Allowing me to enter a deep and rejuvenating sleep.

I am worthy of rest and rejuvenation.

I am surrounded by loving energy that protects and supports me as I sleep.

Each night I am able to let go of the past and welcome a new day with a fully rested and refreshed mind and body.

I trust in my own ability to naturally sleep well and awaken feeling refreshed.

My mind and body are in sync,

Allowing me to enter a deep and restful sleep,

Easily and naturally.

Sleeping soundly comes easily and naturally to me.

Each night I allow myself to be swept away by the comfort and peace of sleep.

I am grateful for the opportunity to recharge my mind and body through sleep each night.

My sleep is protected and supported by positive energy,

Allowing me to fully rest and rejuvenate.