06:34

Releasing Body Scan

Name: Releasing Body Scan
Uploaded: 2026-02-20T15:29:02.139Z
Duration: 6 min 34 s
Channel: Nathan Williams
Description: A meditation that slowly moves focus throughout the body to recognize areas that are tense and feelings that are present. An opportunity to find self awareness so we can release any areas of tension and honour what the mind and body is experiencing.

by Nathan Williams

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A meditation that slowly moves focus throughout the body to recognize areas that are tense and feelings that are present. An opportunity to find self awareness so we can release any areas of tension and honour what the mind and body is experiencing.

Body Scan Visualization Breath Awareness Tension Release Grounding Self Awareness Self Compassion Visualization Technique Grounding Technique

Meet your Teacher

Nathan Williams

Truro, UK

Meet your Teacher

Nathan Williams

Truro, UK

© 2026 Nathan Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.