Before You Sleep - Preparing For Blissful Sleep

This meditation can be used just before you are about to go to sleep. This meditation is designed to help you sleep blissfully throughout the night. Deep sleep is very important and that's why I designed this particular sleep meditation around precisely this. Everyone deserves a good night's sleep and often the importance of good sleep isn't emphasized enough in society. We are frequently told to eat well but sleep is just as important.

Reviews

Really relaxing

Sigh. That was amazing. I beginning to spiral into an anxiety attack and I have been dealing with a lot of pain. This made me feel better and more hopeful. I found the teacher’s voice soothing. I loved the suggestion to feel lighter. I appreciated the spirit guide reminded me I am wasn’t alone. Many thanks for this healing meditation. 💛