01:55

Diet Talk - Basic Rules

Name: Diet Talk - Basic Rules
Uploaded: 2021-03-26T07:59:19.000Z
Duration: 1 min 55 s
Channel: Lynn Borenius Brown, EdD, LPC
Description: DIET TALK is a series of 56 topics addressing the psychological and social aspects of successful, long-term weight management. DIET TALK is based on my NPR series. This lecture addresses basic rules.

by Lynn Borenius Brown, EdD, LPC

Rated

4.2

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

229

DIET TALK is a series of 56 topics addressing the psychological and social aspects of successful, long-term weight management. DIET TALK is based on my NPR series. This lecture addresses basic rules.

Rules Psychological Aspects Social Aspects Weight Management Nutrition Commitment Hydration Exercise Vegetables Snacking Balanced Nutrition Commitment To Change Healthy Snacking Exercise Combinations Vegetable Preparations

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

© 2026 Lynn Borenius Brown, EdD, LPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.