BEST LIFE U Podcast - Spend Time Alone

In this episode, Dr. Brown discusses the significance of time spent alone. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical.

Transcript

Welcome to the Best Life University podcast.

I'm Dr.

Lynn Brown,

A counselor and educator.

In this podcast,

I discuss a myriad of topics related to the five dimensions of personal growth,

Mental,

Social,

Spiritual,

Emotional,

And physical.

Thank you so much for listening.

Today's topic is achieving psychological wellness.

Spend Time Alone.

Make time daily when no one demands anything of you.

Make room for time when no one needs or pulls at you.

It is important to begin feeling comfortable with being alone.

Most of us are not accustomed to silence and believe that being alone means being lonely.

But actually,

We need time alone to listen to ourselves.

Sometimes it takes silence for our inner voice to be heard.

Time to ourselves helps us sort out the maze that living causes.

Alone time is imperative for mental wellness.

Currently,

Do you have a time each day that is set aside specifically for yourself?

A time for relaxation,

Meditation?

If so,

Is it a time of day when you are able to leave the world behind?

Is this time long enough?

If you currently do not have time set aside each day for yourself,

When will you make time and how much time will you choose to give yourself?

Copyright 2019,

Lynne Baranjos Brown.