01:45

BEST LIFE U Podcast - Spend Time Alone

Name: BEST LIFE U Podcast - Spend Time Alone
Uploaded: 2021-08-22T21:24:08.000Z
Duration: 1 min 45 s
Channel: Lynn Borenius Brown, EdD, LPC
Description: In this episode, Dr. Brown discusses the significance of time spent alone. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical.

by Lynn Borenius Brown, EdD, LPC

Rated

3.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this episode, Dr. Brown discusses the significance of time spent alone. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical.

Wellness Alone Time Self Care Inner Voice Mindfulness Personal Growth Mental Health Social Health Spiritual Health Emotional Health Physical Health Mind Quieting

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

© 2026 Lynn Borenius Brown, EdD, LPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.