04:05

Diet Talk - Lose Weight Without Dieting

Name: Diet Talk - Lose Weight Without Dieting
Uploaded: 2021-03-26T07:56:54.000Z
Duration: 4 min 5 s
Channel: Lynn Borenius Brown, EdD, LPC
Description: DIET TALK is a series of 56 topics addressing the psychological and social aspects of successful, long-term weight management. DIET TALK is based on my NPR series. This lecture addresses losing weight without dieting.

by Lynn Borenius Brown, EdD, LPC

Rated

4.2

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

DIET TALK is a series of 56 topics addressing the psychological and social aspects of successful, long-term weight management. DIET TALK is based on my NPR series. This lecture addresses losing weight without dieting.

Weight Loss Psychology Social Weight Management Habits Journaling Exercise Mindfulness Emotional Eating Support Habit Change Exercise Incorporation Mindful Eating Scenario Planning Family Support Behaviors Food Journaling

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

© 2026 Lynn Borenius Brown, EdD, LPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.