A Rejuvenating Morning Meditation With Light Work

A morning meditation where we practice light work together to begin inner healing. By using the power of guided imagery and visualisation we can adopt a sense of wellness and happiness on this beautiful morning. Emotional healing is something that takes inner work and we will be specifically be doing inner light work during this meditation to help us introspect so we can begin the process of inner work. We will be encompassing our bodies in a beautiful light that will heal you from the inside out.

Transcript

Good morning.

Today we're going to be setting you up for a powerful day.

You'll have a powerful day when you get in the right mindset.

Productivity and focus comes from being able to be relaxed,

To be present,

To be mindful,

And to be aware.

So we're going to be doing a practice today that encompasses all of those things,

That will allow you to feel that way.

First of all,

I want you to imagine a bright white light,

Surrounding your body.

This light is pure presence.

This light comes from the universe itself.

Pure reality.

This is encompassing your body,

Making its way through your skin,

Through the rest of your body,

Through osmosis.

Making your whole being feel relaxed and free in this moment.

Breathe in this presence.

Listen to this stillness for a moment as this energy radiates through your body.

This energy is now sending vibrations through your body.

To the edges of your toes and your fingertips,

Into your head.

It's a frequency that is healing you from the inside out.

Pure presence.

This energy is going to give you sharp focus,

And productivity will increase throughout the rest of your day.

Feel it moving around your body,

Almost like a washing machine.

Washing around and around,

Clearing out anything that doesn't need to be there,

And leaving you with the purity of you,

The purest version of yourself.

This healing light comes from Source.

13.

8 billion years ago when the universe was created,

There was an explosion of energy,

And it created everything you see around you here and now.

Pure presence.

This energy is within you.

And the more and more you breathe in this present moment,

The better and better you feel.

You may start to feel tingling sensations throughout your body,

Where the energy and the vibrational frequency of the energy is doing its magic,

And really elevating you,

Taking you to a higher level ready to take on the day in a powerful way.

This light can stay with you for the rest of the day.

It can stay with you for as long as you want it to.

All you have to do is visualize it in any given moment.

Because this light is always within you.

You are a part of the universe itself.

You have this infinite energy source within you that you can tap into at any given time.

I hope you have a wonderful day,

And thank you for listening.

Reviews

That was a great meditation to begin my day. Thank you 🙏

A beautiful and peaceful way to begin this gorgeous day! 🙏

I never thought about carrying some of the energy of Big Bang in me. A fascinating impulse for the day ahead.

Thank you for such a beautiful and uplifting morning meditation!🌞🌸

Kurz, effektiv und wahr - mit schöner Hintergrundmusik

Great- it helped me focus a bit more on being present

Excellent meditation. Exactly what I needed. Thank you !

🙏🏻❤️

Awesome

Love this meditation 🧘‍♀️
Thanks 🙏

Thank you for sharing this beautiful meditation to start the day off beautifully and peaceful. Many blessings to create more like this one. I’m very appreciative