Yoga Nidra For Winter's Rest
by Emma Gwillim
A 25-minute guided practice that uses yoga nidra techniques to induce a state of deep, deep rest. In this meditation for winter’s rest, I will guide you through a body scan, a short breathing practice, and visualisation. (Practice begins at 2:21) All you need is a warm and comfortable space where you can be uninterrupted throughout. You may like additional props for underneath the knees and the head, as well as extra layers and a blanket for warmth. As always, please take responsibility for your own well-being and listen to your body’s wisdom. Make any adjustments you need and adapt the practice for any contraindications. Background music is "Relaxing In A Tide Pool" composed by Owen Phillips (IPI 701664564) via Pond5 Publishing.
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Manchester, UK