Yoga Nidra Kids: Feel Safe & Calm

A 12-minute Yoga Nidra meditation using child-appropriate language to help build a sense of safety and calm in a child's body. Can be used before bed to guide to sleep, or as a tool to help a child to feel calm.

A female voice guides awareness of cues of safety, body scan using imagery and breath awareness. Accompanied by 417Hz frequency music (composed by Juice).