Guidance And Inspiration From Higher Self

This guided meditation is designed to help you connect with the wisdom, intuition, and energy of your Higher Self, allowing you to receive valuable insights and guidance. Starting with a grounding focus on the breath and body to still the mind and bring awareness to the present moment, then opening to receiving guidance and inspiration from the Higher Self, Source, and the Universe. Use this guided meditation to receive guidance on any topic that is important to you.

The track is written and recorded by Emma Gray, meditation teacher, Soul Coach, Clinical Psychologist, and leading expert in Mindfulness and Wellbeing.

Transcript

Just taking as much time as you need to settle yourself into the practice.

Just checking in with the body,

Noticing what you're feeling.

You might notice energy levels,

Emotions,

Sensations in the body,

Not judging.

Just being present to your inner experience in this moment,

Bringing a curiosity,

Or perhaps even a loving-kindness,

A sense of care to whatever you might be experiencing right now.

And just gently breathing as it flows into your body with every inhalation.

Each breath bringing new energy,

Shifting the energy in the body,

Clearing,

Breathing here,

Feeling the lungs and the belly expand with each new breath,

Feeling that energy and aliveness flowing into the body,

A gentle releasing,

A gentle rhythm,

Breathing in the energy,

Breathing in the knowing,

Perhaps even asking the higher self for guidance or inspiration,

Softly breathing.

When you feel ready,

Taking as much time as you need,

Before you gently open your eyes and come back into the room.