09:59

Dissolve Your Worries

Name: Dissolve Your Worries
Uploaded: 2022-02-18T10:22:25.000Z
Duration: 9 min 59 s
Channel: Emma Chow
Description: We all carry around worries, what worries are you ready to be freed from? Use this practice to dissolve the biggest worry that's holding you back in this moment. All you need is 10 minutes and a comfortable, quiet place to sit. You can use this practice anytime in the day to dissolve your worries and repeat as much as you need to lighten your load. Thank you for practicing today with me!

by Emma Chow

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

We all carry around worries, what worries are you ready to be freed from? Use this practice to dissolve the biggest worry that's holding you back in this moment. All you need is 10 minutes and a comfortable, quiet place to sit. You can use this practice anytime in the day to dissolve your worries and repeat as much as you need to lighten your load. Thank you for practicing today with me!

Dissolution Emotional Release Breathing Nature Grounding Worry Relaxation Stress Relief Breath Control Nature Imagery Visualizations

Meet your Teacher

Emma Chow

Rye, UK

Meet your Teacher

Emma Chow

Rye, UK

© 2026 Emma Chow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.