44:35

Yoga Nidra: Shapeshifter

Name: Yoga Nidra: Shapeshifter
Uploaded: 2022-01-07T14:47:42.000Z
Duration: 44 min 35 s
Channel: Emma Chow

by Emma Chow

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

351

Get 45 minutes of deep rest and journey into your own potential for transformation. This is perfect for any moment in your life, and especially beneficial if you are currently going through, or are considering future, significant changes that affect your sense of identity and what you believe you are capable of becoming (e.g. career change, retirement, completing studies, moving to a new country. Let go of expectations, set a comfortable place for you to lie down in a cozy way, and dive in.

Yoga Nidra Body Scan Sankalpa Progressive Muscle Relaxation Relaxation Inner Peace Emotional Healing Energy Cleansing Transformation Identity Potential Guided Relaxation Self Transformation Breathing Awareness Journeys Visualizations

Meet your Teacher

Emma Chow

Rye, UK

Meet your Teacher

Emma Chow

Rye, UK

© 2026 Emma Chow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.