Grounding Meditation

This meditation is designed to help you ground yourself. Find your centre in moments where you feel particularly scattered or frenetic by connecting with the earth and drawing up energy from it. Often our sense of anxiety arises when we have lost our rootedness with the earth beneath us, so let this practice be a reminder.

Reviews

Well done. Simple, no nonsense quick grounding practice because sometimes, that's all I have time for

This relaxed and grounded me so much...The visualization of the earths layers,the golden thread and the PMR part adds to the safe feeling.

Gorgeous 💖thank you xx

Perfect timing. I feel grounded.