Higher Self Meditation

Meeting with your higher self each day helps provide you with unique guidance and wisdom - which can differ dramatically each day! In this transformative higher self-meditation, in under 5 minutes, you’ll learn how to invite your true nature to meet with you. With curiosity and openness, you'll feel the presence of your higher self, holding space for you, ready to offer guidance from the deepest layers of your subconscious. Share in the comments what insights you received from your higher self during this short meditation.

Transcript

We're going to start by closing the tabs in your mind which unlocks your subconscious intuition so notice where you mostly feel your breath in your chest nostrils or your throat and wherever you feel your breath count down the breath from three so inhale three exhale three in your own time inhale two exhale two without changing anything just noticing the breath inhale one exhale one now build a sense in your mind of being in a comfortable room with two chairs placed opposite each other notice what makes this space so comforting notice your favorite aroma filling the space notice the views from a window or maybe the space is open to the elements now you have a sense of your comforting space take a seat in one of the chairs so that you're looking directly at the empty chair in front of you and with curiosity and a sense of openness invite in your true self to sit in the chair opposite you you could imagine this self as your future self or your higher self picture your true self as a version of you who is completely at ease they're at ease with who they are at ease with their dreams and comfortable with how they would like to move through life this true self is free from judgment and instead is compassionate radiating unconditional love for you here in this space they are holding this space for you and are ready to offer you guidance from the deepest subconscious layer of your mind sense into how it feels to be in the presence of your true self here and now notice their facial expression warm and inviting notice how they interact with you as you sit comfortably in their presence i'm now going to prompt a question for you to invite an answer in from the true self sitting in the chair opposite you when asking the question simply let an answer reveal itself to you let an answer reveal itself to you it is okay if nothing comes straight away or if it's a felt sense rather than words so listen in and ask your true self what do i need to know what do i need to know as you receive the answer really feel into the compassion you have for this guidance if you haven't received anything that is okay too simply trust that the answer will reveal itself to you when you need it

Reviews

The message received was- there isn’t much time.

🙏🏼❤️🙏🏼