15:00

Mindfulness Of Breath And Body

Name: Mindfulness Of Breath And Body
Uploaded: 2019-11-26T06:32:57.000Z
Duration: 15 min
Channel: Emily Sara Rose
Description: A 15-minute mindfulness practice starting with bringing attention to a main anchor of either the breath or a body part. The guidance then moves into expanding awareness to other sensations within the body, to practice holding them with loving awareness. There is no background music but occasional background sounds. This track includes a beginning and ending bell.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

413

A 15-minute mindfulness practice starting with bringing attention to a main anchor of either the breath or a body part. The guidance then moves into expanding awareness to other sensations within the body, to practice holding them with loving awareness. There is no background music but occasional background sounds. This track includes a beginning and ending bell.

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