COURSE

Mindful Mamas: Nourishing Your Body & Mind

During this 10-day course you will be given all of my favourite tools and techniques to drop into a deep state of calm and peace. These techniques help to create deep connections with your self, your loved ones and your children. They help you to engage mindfulness and visualisations in order to bring your awareness to difficult situations and patterning you may want to change within yourself and you parenting. During the 10 days we will focus on nourishment of the body and my quick and easy techniques to make sure you are nourished when managing busy schedules.

Love Relationships Stress Stress & Anxiety Visualization Self-Compassion Secular Secular Mindfulness Parenting Mindfulness

Meet your Teacher

Emily Rose Yates

Sydney NSW, Australia

Emily is a dedicated mother of three beautiful boys, a business owner and a naturopath who runs online programs supporting men and women to be the best versions of themselves through mindset, food as medicine and self care. Emily has been practising for 11 years and specialises in fertility, pregnancy, mothers and babies, digestive health, thyroid health and anxiety and depression. Emily is passionate about changing the state of our planet and through her group work and one on one consultations she works with patients to connect into their true purpose and what they are truly here to do.

10 Days

3.2k students

4.7 stars

13 min / day

Love

English

Lesson 1

Who Am I?

In this first session, I welcome you to the journey of discovery. Today, we will discuss the fundamentals of surviving motherhood and consciously tuning into who you are after becoming a Mother. We will undergo a practice where you can “tune into you” and discover what it is that you are holding. Here, we will learn the tools to manage all the balls we have up in the air, setting an intention, designed to identify what your needs are and how you can turn your energy inward and best cater to yourself.

Lesson 2

Processing Emotions

To model emotional resilience for our children, we need to understand how to process and understand our own emotions. In today’s session, we will practice noticing what comes up in the body, mentally, emotionally, physically and spiritually, when sitting in stillness. Together, we come to an understanding of the importance of recognising our emotions as separate from ourselves, enabling us to hold a non judgement and self loving perspective towards any emotions we may be feeling.

Lesson 3

Nurturing And Nourishing Our Bodies

Today’s session is about nurturing and nourishing our bodies. As mums, there are a number of fundamental and easy shifts we can make, to enable us to be more energised for our children and ourselves. Through turning inwards and uncovering what it is we really need, we will undoubtedly feel more clear and stable. Today, we will learn some simple tips together, to make sure we are physically nourished. These include: adequate nutrition, hydration and reducing toxicity. During this practice we will delve into a meditation practice, intended to help us cultivate awareness of what our own, regular, ceremonies and rituals are.

Lesson 4

The Art Of Acknowledgement

Today is about acknowledgement: acknowledgement of ourselves, the paths we’ve walked, and the breakdowns and breakthroughs we’ve been through. We will practice acknowledging what arises when we give ourselves stillness and space, approaching these thoughts without judgement or reaction. This practice will present us with the ways in which, we may busy ourselves from what we are actually feeling. We will then delve into setting the intention to incorporate mindfulness, in and around our family, with a level of personal accountability.

Lesson 5

The Voice And The Noise

On Day 5 we will be discussing the “voice and the noise.” The 'chatter mind' is one you may be familiar with, a state where unwanted and unhelpful thoughts can cloud our thinking. On the other hand, the “voice” is our divine intuition coming through, embodied by a positive, supportive voice of guidance, one we can always trust. In this session, we will be discussing how to differentiate between the voice and the noise and learning how to quiet the chatter.

Lesson 6

Being Vs. Doing

Today’s session is about being vs doing. After all, we are human beings not human doings. Often we get caught up in the things that need doing, filling our days with to-do lists, which although, can be helpful, can mean we forget to stop and just, be. In today’s session we will incorporate a meditation that will help you drop into your being, relax, heal and re-connect with yourself.

Lesson 7

Understanding Patterning And Beliefs

In today’s session we will discuss awareness and patterning, where we will come to a deeper understanding of where we are and where we come from. It is from a young age, that we make a choice about how we comprehend, perceive and feel about certain facets of life. This is often something we inherit from our parents. In today’s session, together, we will learn to notice the ingrained patterns that play out in the way we mother our children, and in other aspects of our life, perhaps, in our relationship or in our career.

Lesson 8

Energy Exchanges

Today, on Day 8, we will be be discussing how important it is to notice where your energy bodies are at, how the energetic bodies effect our actual energy, how interactions with our family, friends and children can impact our energy and, how our energetic, spiritual and physical bodies are all interconnected.

Lesson 9

Connection To Soul

Today, we will be discussing the concept of soul, connection and relationships with others. It is easy to get lost in a web of ideas and expectations put forth by others, inhibiting our own desires and needs to come to the forefront. Today, we will delve into an exploration of coming to understand how it is, you connect with yourself, and ways in which you could connect to yourself more. Together, we will create a plan moving forward, to ensure your soul is shining.

Lesson 10

Celebration!

On our final day, let us make this your day to honour yourself. After all, you’ve committed to yourself, 10 days of mindfulness! Today’s key focus is on celebration. Often as adults, we complete something we’ve been working on for a long time and move straight on to the next thing. Instead, let us honour these achievements and simultaneously, honour ourselves. By marking these moments in time, by celebration or ritual, we bring spirit and soul into whatever we are celebrating.

4.7 (231)

Recent Reviews

Olivia

April 19, 2025

So supportive! As a mama of a teen, I really appreciated the course!

Alison

September 23, 2024

This was so soothing and affirming. I looked forward to each session. Thank you.

Hanna

July 17, 2023

ABSOLUTELY fantastic!!

Angie

June 5, 2023

Lovely 10 day course with beautiful life messages. Thank you 🙏🏼☺️

Olivia

December 15, 2022

I’m so grateful for this course. It has helped me find true moments of joy with my family and helped me be kinder to myself. Thank you so much!!

Gwendolyn

November 2, 2022

As a full-time mother also working full-time, there are days I feel that I'm doing a terrible job at both, trying to do both. This course, particularly day 8, helped me find grace and patience.

Christina

December 1, 2021

Excellent. Absolutely life changing. Thank you 🙏🏼

Kelley

November 22, 2021

This is such an amazing course- balanced with thoughtful content and meaningful meditation!

Kristan

May 30, 2021

Wonderful course. Thank you so much I really enjoyed it.

Karen

May 28, 2021

I will repeat this course. So needed for moms or those sandwiched between kids and elders or caretakers. Nothing I have found has touched the Love and Caring I received here! Bless you!

Cor

May 25, 2021

I enjoyed that so much. Us mommas take very little time to celebrate our successes and focus too heavily on dailures/not enough-ness. Please make some individual meditations, your voice is so easy to meditate to. Nice music too 💕.

May 24, 2021

Interesting explorations, great voice, very supportive

Kaylee

May 19, 2021

Thank you 🙏 everyday was a spiritual journey. There were many days tears came to my eyes and flowed effortlessly in a reales. I will be coming back to this course again and probably multiple times. ThAnk you for your guidance🙏🌱✨

Shannon

May 18, 2021

Such a great course. Thank you for taking the time to help us mamas focus on us 💙

Geerte

May 18, 2021

Lovely course. I started my last 10 days with it. The short meditations every day were so effective and to the point!

Louise

May 17, 2021

Loved it! And my children are grown!

Crystal

April 29, 2021

I loved every day of this course!!! Thank you for this practice

libby

March 15, 2021

Just perfect.

Laura

February 26, 2021

One of my first forays into mindfully and meditation and I found it really gentle and enjoyable.

Coven

January 15, 2021

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