13:01

Connect With Your Body: Yoga Nidra

Name: Connect With Your Body: Yoga Nidra
Uploaded: 2021-02-15T04:41:45.000Z
Duration: 13 min 1 s
Channel: Emily Grass
Description: This is a Yoga Nidra body scan to help you connect with the body and release tension. When we become aware of the tension we hold, we can begin to release it. In just 13 minutes, you will feel incredibly relaxed. It's very nice to practice Yoga Nidra before bed.

by Emily Grass

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

341

This is a Yoga Nidra body scan to help you connect with the body and release tension. When we become aware of the tension we hold, we can begin to release it. In just 13 minutes, you will feel incredibly relaxed. It's very nice to practice Yoga Nidra before bed.

Body Scan Awareness Relaxation Grounding Tension Release Body Awareness Safe Space Yoga Nidra Sleep Non Judgmental Awareness Progressive Relaxation Mindful Breathing Breathing Breathing Awareness

Meet your Teacher

Emily Grass

Arizona, USA

Meet your Teacher

Emily Grass

Arizona, USA

© 2026 Emily Grass. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.