08:02

Body Scan For Deep Relaxation

Name: Body Scan For Deep Relaxation
Uploaded: 2023-01-19T01:38:39.000Z
Duration: 8 min 2 s
Channel: Emily Dunuwila
Description: Let your body rest as you move into a deep state of embodied relaxation. Emily, a licensed massage therapist, will guide you in releasing tension from your joints, muscles and mind. You'll end up feeling attuned, connected and at ease in your body.

by Emily Dunuwila

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

Let your body rest as you move into a deep state of embodied relaxation. Emily, a licensed massage therapist, will guide you in releasing tension from your joints, muscles and mind. You'll end up feeling attuned, connected and at ease in your body.

Body Scan Relaxation Muscle Relaxation Guided Imagery Gratitude Progressive Muscle Relaxation Physical Relaxation

Meet your Teacher

Emily Dunuwila

Philadelphia, PA, USA

Meet your Teacher

Emily Dunuwila

Philadelphia, PA, USA

© 2026 Emily Dunuwila. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.