06:41

Meditation For Overthinking

Name: Meditation For Overthinking
Uploaded: 2022-06-08T15:52:19.000Z
Duration: 6 min 41 s
Channel: Emily Dunuwila
Description: Leave behind your ruminating thoughts as we become present to the body. You will find rootedness in your pelvis, fluidity in your breath, relaxation through your shoulders and support for your head and neck.

by Emily Dunuwila

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Leave behind your ruminating thoughts as we become present to the body. You will find rootedness in your pelvis, fluidity in your breath, relaxation through your shoulders and support for your head and neck.

Meditation Overthinking Thoughts Body Scan Self Massage Breathing Neck Ribcage Relaxation Support Breath Counting Ribcage Awareness Neck Releases Root Visualizations Thought Release Visualizations

Meet your Teacher

Emily Dunuwila

Philadelphia, PA, USA

Meet your Teacher

Emily Dunuwila

Philadelphia, PA, USA

© 2026 Emily Dunuwila. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.