Guided Self-Touch For Relaxation

Name: Guided Self-Touch For Relaxation
Uploaded: 2022-01-16T20:34:03.000Z
Duration: 6 min 3 s
Channel: Emily Dunuwila
Description: Join Emily as she guides you in relaxing self-touch, breath and visualization. We will begin with a breathing ball exercise to visualize our breath, move hands to chest and belly, a frontal-occipital hold, face massage, and gentle gliding down the body.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

Join Emily as she guides you in relaxing self-touch, breath and visualization. We will begin with a breathing ball exercise to visualize our breath, move hands to chest and belly, a frontal-occipital hold, face massage, and gentle gliding down the body.

Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Neuroscience Science Relax Health & Happiness Mindfulness Meditation Anxiety Secular Secular Mindfulness

27.0 (27)

Recent Reviews

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September 13, 2022

Very soothing and relaxing. Thank you! 💕

Emma

August 1, 2022

Lovely start from lying in bed. Good quality sound and good, slow pace. Keep it up ❤️

Rahul

January 18, 2022

Thank you so much, this was really amazing and soothing 🥰

Lesley

January 18, 2022

That was amazing and just what I needed. I look forward to more meditations from you! Namaste🙏

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else