06:03

Guided Self-Touch For Relaxation

Name: Guided Self-Touch For Relaxation
Uploaded: 2022-01-16T20:34:03.000Z
Duration: 6 min 3 s
Channel: Emily Dunuwila
Description: Join Emily as she guides you in relaxing self-touch, breath and visualization. We will begin with a breathing ball exercise to visualize our breath, move hands to chest and belly, a frontal-occipital hold, face massage, and gentle gliding down the body.

by Emily Dunuwila

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

285

Join Emily as she guides you in relaxing self-touch, breath and visualization. We will begin with a breathing ball exercise to visualize our breath, move hands to chest and belly, a frontal-occipital hold, face massage, and gentle gliding down the body.

Relaxation Self Touch Self Massage Healing Body Awareness Emotional Support Tension Release Breathing Exercises Breathing Exercises With Tools Healing Touch Neck And Shoulder Relaxation Visualizations

Meet your Teacher

Emily Dunuwila

Philadelphia, PA, USA

Meet your Teacher

Emily Dunuwila

Philadelphia, PA, USA

© 2026 Emily Dunuwila. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.