27:11

Yoga Nidra For The Winter Solstice (27 Mins)

Name: Yoga Nidra For The Winter Solstice (27 Mins)
Uploaded: 2025-12-18T18:45:12.289Z
Duration: 27 min 11 s
Channel: Emily Bingham
Description: Inspired by the December winter solstice here in the Northern Hemisphere, this slower-paced, 27-minute, voice-only relaxation practice includes breath awareness, a body scan, and soothing winter imagery. This is a lovely introduction to Yoga Nidra, helping you quickly melt stress and sink into a softer state of being.

by Emily Bingham

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

Inspired by the December winter solstice here in the Northern Hemisphere, this slower-paced, 27-minute, voice-only relaxation practice includes breath awareness, a body scan, and soothing winter imagery. This is a lovely introduction to Yoga Nidra, helping you quickly melt stress and sink into a softer state of being.

Yoga Nidra Winter Solstice Relaxation Body Scan Intention Visualization Seasonal Imagery Breath Awareness Grounding Deep Rest Nest Intention Setting Progressive Relaxation Grounding Technique

Meet your Teacher

Emily Bingham

United States

Meet your Teacher

Emily Bingham

United States

© 2026 Emily Bingham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.