Saying Yes And Letting Go

When you’re in need of a new beginning, sometimes the first step is just saying yes! Saying yes to life, as it is right now, and to letting go of everything you’re holding onto that is weighing you down and holding you back from moving forward.

This 10-minute guided meditation, inspired by Tara Brach's Awakening Mindfulness meditation in Radical Compassion, is a great way to begin creating that clearing, to see the path ahead.

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