Letting Go of Sticky Emotions

Anytime you're dealing with a difficult emotion or feeling, this is the perfect quick guided meditation to help you create space to accept, inquire, and release. We know that what you resist persists, but what you accept, transforms you.

Let this Letting Go of Sticky Emotions meditation be your step one to inner and outer world transformation. After all, change starts from within! You've got this.

Reviews

I’m feeling conflicted about a falling out that I had with a friend that I didn’t make amends with before she died. Thank you for helping me open up to those emotions.

Nice to have this quick reset in my mental toolbox!

Great practical strategy.

this was the magic i was waiting for. thank you. i feel really grateful.