11:15
Pratyahara, one of the 8 limbs of yoga, translates to "sense withdrawal." In this meditation, we find gratitude for each of the senses and then draw the awareness away to something else until finally, we land in stillness.
Pratyahara, one of the 8 limbs of yoga, translates to "sense withdrawal." In this meditation, we find gratitude for each of the senses and then draw the awareness away to something else until finally, we land in stillness.