11:15

Pratyahara

Name: Pratyahara
Uploaded: 2021-02-06T04:27:15.000Z
Duration: 11 min 15 s
Channel: Elyse Leren
Description: Pratyahara, one of the 8 limbs of yoga, translates to "sense withdrawal." In this meditation, we find gratitude for each of the senses and then draw the awareness away to something else until finally, we land in stillness.

by Elyse Leren

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

253

Pratyahara, one of the 8 limbs of yoga, translates to "sense withdrawal." In this meditation, we find gratitude for each of the senses and then draw the awareness away to something else until finally, we land in stillness.

Pratyahara Yoga Sense Withdrawal Gratitude Stillness Sensory Awareness Body Alignment Anjali Mudra Breathing Awareness

Meet your Teacher

Elyse Leren

Denver, co

Meet your Teacher

Elyse Leren

Denver, co

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