What Is Meditation? (Live 10 Aug 2022)

In this short talk taken from an InsightTimer live event, Elliott is asked about the different ways to meditate. Meditation is not something you do, but rather a quality of being, presence, & awareness. No ending bell.

Reviews

I can truly relate to how meditation has become a source of peace in my life. As you mentioned in your thoughtful talk, it's incredible how much I can feel aligned with the universe when I take the time to connect with my Being.

Elliott, I genuinely believe my life would lack purpose without my meditation practices and commitment to living in the present moment. I’m grateful for your teachings, which have greatly influenced my journey over the years. They’ve helped me cultivate a strong inner foundation that I rely on every day.

Namaste 🙏🌅💛

🌻❤️🕊️

Very informative talk. Yes so it is! 💮I agree with you😉🧘🏾‍♀️☮️