Taming The Monkey Mind

In this session, you will be riding the sensations of the breath and making a mental note of when you’ve noticed the monkey mind running around.
Only through discipline can we truly experience our vast mind & outer limits of our possibilities. The discipline allows a rejuvenating energy to arise within us. Without the monkey mind running around and causing havoc, there is suddenly a new deposit of energy rising within you. This guided meditation is part of StressFit's 'Becoming Meditation' series.

Reviews

Such a creative and effective meditation to be aware of the monkey mind. Thank you Elliot☺️🌻☀️

Love this guided meditation. Need this every day to tame my monkey mind. Much love and gratitude.
❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

The gentle reminder needed to steer me back on track. Thank you. Namaste 🙏

Just what I was looking for. I need to train my mind to focus better. Gather energy.

Just what I needed. Thank you for the calming, focused meditation.

Very helpful practice to feel more confident on "how" to meditate. Grateful 🫶🏽

I come back to this meditation always. It is a transforming space for me. Thank you so much Elliot. Namaste. C

Excellent. My monkey is winning tho. Gonna go again.

so peaceful to stay with you in the present moment🕉️

I appreciate your calm voice and clear direction. I would like even more and longer quiet moments without direction. Namaste